The gym is the place where I lose myself and find myself. If I can start or finish my day in the gym, it's a way to know I did what others dared not do. I want to train and get after it when I'm in there alone. No excuses, No interruptions, No phone... NO bull shit. No matter what else is going on in this world and in my life, when I'm in the gym, everything goes right. Rusty iron feels best in my hands. Sandbags and stones show love as well. Time to attack training and … [Read more...]
Underground Strength Show # 62 & 63: Rusty Iron, NO Rules Workouts & Mental Toughness
Training doesn't have to be perfect for it to work. Often times, the imperfections are better because they train the mind AND the body as one. They force you to cope with the "resistance" that is more than just the weights. My methods are NOT perfect, they have flaws, but guess what, so does every program. The flaws are beautiful. The challenges are to be wished for. Be grateful for the tough times for anything worth achieving is worth fighting for. Sometimes you just gotta attack your … [Read more...]