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Zach Even-Esh

sandbag shouldering

BRUTAL Bodyweight, Sandbags & Kettlebell Workout

by Zach Even - Esh 11 Comments

I often find myself looking for a tough workout. Something to give me a good ol' gut check. My fear of becoming "normal" or "just like everybody else" worries me BIG time. On this particular day I got to my Underground Strength Gym nice and early to test my mind and body. … [Read more...]

Filed Under: AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: farmer carry, farmer walk, farmer walks, GPP workout, hybrid workout, kettlebell training, mental toughness, nj strongman, off set loading, sandbag shouldering, sandbag training, strongman workout, underground strength coach, zach even - esh

The John Welbourn Sandbag Challenge

by Zach Even - Esh 35 Comments

What happens when a former NFL Lineman, 310 lb BEAST challenges you? You step up and go BEAST mode.... and then quickly realize BEAST is what I will always be chasing.... John Welbourn came up with a sandbag challenge from ground to overhead but because my shoulder is a bit tweaked now, we made a slight adjustment and went ground to shoulder. Thanks to John and his crew for the inspiration. This challenge was a good ol' gut check for mind and body. Test this for yourself and time … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: contest, crossfit football, Grip Strength, john welbourn, sandbag challenge, sandbag shouldering, sandbag workout, underground strength cert, underground strength coach certification, undrground strength gym

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