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Zach Even-Esh

sandbag workouts

STRONG Life 222 | 6 Tips to Dominate in LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 222, bodyweight bodybuilding, calisthenics, covid-19, garage gym workout, kettlebell training, old school strength, playground workouts, sandbag workouts, strong life brotherhood, strong life podcast, training for life, training to be dangerous, underground strength gym

We Need MORE People Getting Farm Boy STRONG

by Zach Even - Esh 8 Comments

farm boy strong

Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn't work and / or injures athletes. "This is how I always trained....." is what they say. Small minds refuse to change. Small minded people never succeed beyond their own mind. Don't be "that guy". Everyday is a learning opportunity. I learn everyday, not just from other coaches, but from my athletes as I … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bobby hull, crossfit strongman, crossfit workout, edison gym, farm boy strong, football workout, keg lifting, lehigh wrestling, manasquan gym, mental toughness, nhl, odd object workouts, sandbag workouts, tire flip, underground strength coach, underground strength gym

The 9 Best Sandbag Strength Training Exercises

by Zach Even - Esh 9 Comments

Sandbag training has been one of the most powerful methods I've implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the least. Using sandbags has helped with developing explosive power, brute strength, mental toughness and has even reduced injuries and weakness in odd / awkward positions that tend to happen during sports such as the round back position in wrestling, lifting opponents … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: functional strength workouts, odd object strength training, sandbag exercises, sandbag workouts, strength training exercises, strongman training, top 9 sandbag exercises, underground sandbag challenge, underground strength coach

Lessons Learned from Golden Era Bodybuilding BEASTS

by Zach Even - Esh 20 Comments

Robby Robinson is what I call a Renegade Underground Bodybuilder. His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. His favorite lower body workouts were endless supersets of front squats and RDLs (Romanian Deadlifts). Heck, ANY athlete can benefit from those movements, you don't have to be a bodybuilder to be able to perform Density Training, ala Coach Reeve with the basics. Robby Robinson loved the basics that any serious strength … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: arnold, arthur jones, beast strength, casey viator, garage workout, golden era bodybuilding, old school bodybuilding, old school strength, old school workouts, robby robinson, sandbag workouts, sprints

Are You a Man with NO Excuses?

by Zach Even - Esh 14 Comments

There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check this video below of Laird Hamilton and then read on with me.... Laird Hamilton has not allowed age to limit him, and since following him as a kid, I have noticed that he has only become stronger and better at everything he does. NO Excuses. 35 is around the corner for me, and I have changed things up to keep me "under the bar" where as most men I run into make excuses … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success Tagged With: dumbbell workouts, kettlebell workouts, lifting in your 30s, no excuses, real man, real man muscle building, sandbag workouts, soul lifter

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