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Zach Even-Esh

scotch plains

7 Strength Training / Coaching Mistakes that Hurt Athletes

by Zach Even - Esh 1 Comment

I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE. It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, bodybuilding, hill sprints, hypertrophy, manasquan, med ball throws, paul anderson, plyometrics, program design, scotch plains, sprints, trap bar, underground strength coach, underground strength gym

Deadlifts, Doing the WORK & Paying it Forward

by Zach Even - Esh Leave a Comment

The fitness industry is unfortunately loaded with so much BS it disheartens me. It actually embarassess me to even be considered part of this industry. From the fakeness to the lack of ethics, but I guess this is everywhere in the world. There is always good and bad. The light and the darkness. I just wish the very thing that is so near and dear to my heart didn't seem so fake sometimes, or, often times.... In fact, a few months ago I had a conversation with a mentor of mine and I … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: deadlift, fitness industry, lift strong 2019, manasquan, pay it forward, scotch plains, terry todd powerlifting book, underground strength gym

Training for When the SHTF: Building Athleticism vs Building Toughness?

by Zach Even - Esh Leave a Comment

STRONG Life Insider Training for When The SHTF: Building Athleticism VS Building Toughness? The Correct answer is you must do BOTH. If you're reading this article you're likely not that guy who just reads about it and never actually gets your hands dirty. But there are PLENTY of guys getting caught up and duped with doing things like: Barbell Cleans on 1 Leg with band suspended kettlebells hanging from the bar Training with eyes closed, standing on one leg on a balance disc, … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Insider, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, calisthenics, deadlift, deadlifts, grit, manasquan, mental toughness, rope climbing, scotch plains, shtf, Squats, training for life, underground strength coach, underground strength gym, vip coaching

Random Thoughts: Training, CrossFit, Lessons from Sun Tzu & Warehouse Gym Business Standards / Ethics

by Zach Even - Esh 2 Comments

Here we go...... I'm sipping on some tea, prepping up for our 9 AM training before the new year at my Manasquan, NJ Underground Strength Gym location. The quote above from Sun Tzu was shared to me from my buddy, John Welbourn. I LOVE it. It makes me think about the athletes I work with, how they are held back BIG time when they fear getting out of their comfort zone. I watch every winter / wrestling season a local team getting DESTROYED by the competition in a way I … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: crossfit documentary, manasquan, scotch plains, strength coach business, strength is a choice, training as you get older, trap bar deadlift, underground strength gym, warehouse gym business

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