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Zach Even-Esh

self motivation

Small Victories for Mental Toughness

by Zach Even - Esh 7 Comments

"Just find an excuse to WIN." When I want to build my mental toughness a mere extra 1%, I don't view the big goal, I take it 1 small step at a time. If I'm running, just get to the next telephone pole.... If I'm hitting a set of 20 rep squats, just get to 8, then 10, then 12.... When I get to 20.... I do 1 more, a few more times. It all adds up and these small victories build upon themselves, building momentum and in turn, greater mental toughness. During a recent training session with 1 of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 rep squats, bodyweight workout, gym motivation, joe desena spartan up, mark divine seal fit, mental fortitude, mental toughness, self motivation, small victories, Squats, strong life, strong mind, underground strength coach, underground strength gym

STRONG Life Podcast 37: Timid Spirits VS The Man In The Arena

by Zach Even - Esh 2 Comments

Here we go! STRONG Life Podcast 37 and a video to go with this bad boy. It's THAT time of year again. I hear it too often and things gotta change. As a society, we're getting SOFT. It's NOT Good at all. There are too many people out there with a GIFT and the Talent to become amazing but they cower at any sign of discomfort. … [Read more...]

Filed Under: Articles, AWESOME Life, Calendar, Live The Code, Mental Toughness, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: harden the f**k up, mark bell, mental toughness, powerlifting, renzo gracie, self motivation, sore muscles, strong life podcast, strongcast, teddy roosevelt, theodore roosevelt, Wrestling

Self Motivation – How To Get Sh*t DONE!!

by Zach Even - Esh 9 Comments

Many people ask HOW to get motivated, WHERE to find it, HOW do I have so much energy..... It's up to YOU! Check the video and see what I mean.... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Success, Underground Strength Show, Videos Tagged With: arnold schwarzenegger, arnold's secrets of success, greatness, inspiration, inspirational movie, mental toughness, motivational movie, optimism, self motivation, the mind

Embrace The Grind

by Zach Even - Esh 10 Comments

"Embrace The Grind" [youtube width="640" height="380"]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] "Embrace The Suck Factor" [youtube width="640" height="380"]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, --Z-- PS: The Underground Inner Circle has been updated with training, business and mindset info. You NEED a place to go where you blend mind and body. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: buds training, don shipley, elite wrestling club, embrace the grind, hell week, mental toughness, navy SEAL, self motivation, Success, underground inner circle

Solo Workouts, Cold Weather & Mental Training

by Zach Even - Esh 15 Comments

I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I've been fasting often and experimenting with my nutrition and it's feeling GREAT. On a mission to get to 205, lean and mean.... agile, mobile and hostile! I haven't had a scale of my own since about 10 years ago so I'm gonna start tracking everything & dialing in the nutrition to keep my discipline and goals on track. LOTS of my … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: CCR, cold weather training, complex training, dedication, discipline, fortunate son, garage gym gladiators, gladiator strong, i pod, indian clubs, kettlebell squats, kettlebell training, kurty, mounain biking, ray jaz, self motivation, south plainfield wrestling, Squats, trap bar deadlift, traveling band, wrestling strength training, wrestling workouts

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