In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions: 1) What is the BEST way to prepare for The Spartan Race? 2) How many burpees does Joe do on average every day and every week? You'll also see Joe going through his workout LIVE while our boys go through their wrestling workout. Check it out and enjoy :) … [Read more...]
Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low tide ended and crushed some body surfing. The weekend was a whirlwind of fun where we mixed great family time with great food, wrestling, training and talking life and business. I asked for your questions to ask Joe on my Facebook Fan Page and as promised, I made it happen for you. Below is Pt 1. Enjoy! … [Read more...]