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Zach Even-Esh

shot put training

When Athlete “Strength & Conditioning” Goes Wrong?

by Zach Even - Esh 4 Comments

If you're a pitcher, do you need to run 2-3 miles after a game to "get rid of the lactic acid in your arm"? If you're a shot putter / thrower, do you and the entire spring track team need a 5K warm up? Every Day? If you're a freshman in high school and play Football, should you train the same as the upperclassmen and get tested on your 1 RM for the Squat, Bench and Clean? Training doesn't need to be complicated but people are making it complicated simply by NOT using common sense and … [Read more...]

Filed Under: Articles, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout mistakes, baseball training, GPP training, high school strength & conditioning, russian sports training, shot put training, sled drags, strength training mistakes, underground strength coach, underground strength gym, wrestling strength training

QnA: Training Athletes, Nutrition for Athletes & Motivating Athletes

by Zach Even - Esh 2 Comments

I am often asked the same questions by Strength Coaches struggling to help their athletes as well as parents struggling to help their child gain lean muscle, healthy weight and overall perform great. My goal..... My BIG GOAL is to change the way training is implemented in schools. Right now the Success of the athletes at The Underground Strength Gym has been tremendous (by those who follow through and have supportive parents). There are plenty of coaches out there who copy from my gym web … [Read more...]

Filed Under: Articles, AWESOME Business, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete assessment, athlete muscle gain, athlete nutrition, athlete weight gain, baseball pitcher training, bodyweight bodybuilding, cross country, distance running, high school athlete strength & conditioning, shot put training, underground strength coach, wrestling workouts, youth strength conditioning, zach even - esh

STRONG Life Ep. 85: Life & Times Of A Strength Coach w/ Aaron Ausmus

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 85 with Aaron Ausmus. Aaron takes us through his journey as a high school athlete to a walk on athlete at The D1 Level and his journey to winning a D1 National Title as a shot putter. Not only does he win a National Title his Junior year, he won his National title only a few days after Squatting 600 lbs! Hello "Deload"! ha ha This STRONG Life Episode covers a lot of ground..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: aaron aumus, college strength conditioning, dad, family, father, fatherhood, highland games, lifestyle design, LSU, mentor, ole miss strength conditioning, olympic lifting, pen and paper strength app, power cleans, powerlifting, shot put training, sorinex, Squats, strength coach, strong ife podcast, throws, tommy moffitt, underground strength coach, USC trojans

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