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Zach Even-Esh

shoulder health

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com  Topics in this episode: … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

10 Strength & Conditioning Lessons Learned Since 1995

by Zach Even - Esh 5 Comments

Time flies. Been at this Strength & Conditioning / Coaching full time for 20 years now. Started coaching in 95! Here's 10 things I've learned in the past 27 years of coaching: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success Tagged With: 10 lessons, deep squats, high school strength and conditioning, injuries, leg training, missing reps, shoulder health, shoulder injuries, strength coach lessons, training technique

Building Muscle in Your 40s: Shoulder Health & Upper Body Strength Training

by Zach Even - Esh Leave a Comment

  The older you get, the more intelligent you must become with your training. Your intensity gets dialed in and you certainly can't do the crazy shyt you did in your teens, 20s and even your 30s. Your back, shoulders and knees require smarter attention to keep them healthy. In this Video I show you exercises that you can use in your 40s, or any age for that matter, to build upper body strength and muscle, while also keeping your shoulders healthy. … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: adex club, circuit training, gladiator strong, mace fit, shoulder health, strength training in your 40s, underground strength gym

260 – Coach Bill Gillespie | 40 Years of Coaching Experience: Sets, Reps, Exercises & Strength Coach Career Talk

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 260 with Master Strength Coach, Bill Gillespie  Bill brings 40 Years of Coaching Experience and MANY world records in the bench press and has benched over 800 lbs in competition. Bill's Bio is HERE Contact Bill for Consulting / Education: Bill@sorinex.com In this episode, Bill and I discuss and exchange stories of training that go back to the 70s as we discuss Sets, Reps, Exercises & to cap it all off, some heartfelt Strength Coach Career Talk! Prepare … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 260, art of coaching, back attack, bench press, bill gillespie, career, college strength coach, nfl strength coach, power clean, program design, shoulder health, snatch grip deadlift, sorinex, Squats, strength coach career, strong life, strong life podcast

Best Muscle Building Tips with Short Workouts

by Zach Even - Esh 4 Comments

I recently had a "moment", at least I did in my own mind...... I was feeling a bit run down a few weeks ago and 1 of my training sessions was simply nothing to write home to Mom about. And so I simply thought about these time crunched training (sorry, I hate using that word "workout") sessions I've been having with my athletes at the high school that are limited to 30 minutes. One of the athletes at the end was sweating and had gotten worked quite intensely. He said to myself and the crew, … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 30 minute workout, arnold, back health, best muscle building tips, busy man fitness, franco, old school strength, shoulder health, shoveling, squat workout, underground strength gym, upper body workout

252: Jim “Bandbell” Seitzer, Early Days Westside Barbell & Old School Bodybuilding

by Zach Even - Esh 2 Comments

STRONG Life Podcast 252 is BEAST! Jim Seitzer started lifting weights in the mid 70s with none other than Louie Simmons. That's right, imagine graduating college and training to be a bodybuilder and on day 1, you see Louie benching 365 at the Ohio State University weight room and when you ask Louie, the strongest guy in the gym for help he says, "Just show up at my house tomorrow!" Jim began training for bodybuilding as a "Power Bodybuilder" in 1976 and went on to become a high level … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bamboo bar, bandbell, bodybuilding, box squat, deadlift, garage gym, golden era bodybuilding, jim seitzer, louie simmons, mike francois, old school bodybuilding, rack pull, ron teufel, shoulder health, warehouse gym, westside barbell

Conspiracy Craziness, Upper Body Warm Ups + Specialty Bars for Shoulder Health

by Zach Even - Esh 2 Comments

It's been a minute since I've posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It's a therapy of sorts, similar to how I feel when training. LOTS going on now. I stayed calm and cool with the quarantine but now this craziness in NJ is out of control. I see lines out the door of Dairy Queen, other large chain businesses are packed to the gills and the only thing I ever see getting cleaned, if that's what it is, is a few sprays here and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: calisthenics, dan lurie, H2H kettlebells, kettlebell training for combat, kettlebells, mace training, navy SEAL push ups, old school bodybuilding, push ups, shoulder health

STRONG Life Bonus w/ Matt Wenning: Strength, Health & Longevity

by Zach Even - Esh Leave a Comment

As always, I had a GREAT time chatting with my man, Matt Wenning. Matt always brings a ton of insight into training for Strength, Health and most importantly, LONGEVITY! Dig in and enjoy the show. Of course, if you enjoy The STRONG Life, please leave a 5 star review on Apple Podcasts and share with a friend. We have no sponsor so your support keeps us going. Enjoy the show...... … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete training, belt squat, lower back, matt wenning, shoulder health, strength & conditioning, strength coach business, strong life podcast, wenning warm up

Shoulder Health, Deadlifts & 1989 YMCA Weight Room Stories

by Zach Even - Esh Leave a Comment

I remember as a kid reading Arnold's bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do "a few sets of a few reps". I took that as keeping it fast & furious, never killing the Deadlift or it will kill you. 5, 4, 3, 2, 1 and done. 3 x 3. 2 x 2. Any of the simple combos above seem to work very well. I recall when I Deadlifted 545 I never went heavier than 405 in training. Of course, I squatted heavy, did various rowing exercises, weighted … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, bosu ball, business, coaching, deadlift, life, live the code 365, old school strength, shoulder health, strong life brotherhood, underground strength gym, ymca

Rebuilding the Body, Fixing Old Injuries & Always Learning

by Zach Even - Esh Leave a Comment

I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I to do? Sit home? On the couch? Do that and you literally become the couch. Training must go on. I must continue to learn and evolve. Not just for myself, but for all the athletes I train. Coaching others is a privilege. When an athletes tells me this or that hurts, I ALWAYS have an answer and a solution. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bosu ball, bosu elite, bulgarian bags, center mass bells, fat bells, manasquan gym, old injuries, prehab, prehab rehab, program design, rehab, sandbag training, shoulder health, steve stanko, tire flip, underground strength coach, underground strength gym

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