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Zach Even-Esh

shoulder injury

STRONG Life Ep. 158 | Dave Lipson | Changing Lives Through STRENGTH

by Zach Even - Esh 1 Comment

STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave's Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here's some of the specifics we discussed with Dave Lipson: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 158, back injury, baseball strength, conjugate method, crossfit, crossfit early days, dave lipson, deadlift, garage gym, injuries, nutrition, prehab rehab, shoulder injury, strong life podcast, warehouse gym

Iron History, THE Underground Strength Gym & Zach’s Training Program

by Zach Even - Esh Leave a Comment

I'm not a fun guy to be around when I don't get my training in. On the flip slide, when I train, I am at my most creative, I feel energized and almost reborn. I take you through a tour of THE Underground Strength Gym to explain why my training is going so well, how Louie Simmons influenced me, where the Iron History comes from at The Underground Strength Gym and much more. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate method, deadlift, gary gubner, shoulder injury, strength coach, training in your 40s, underground strength coach, underground strength gym, warehouse gym, westside barbell, Zach's Workouts

STRONG Life Ep 107: Dr. Phil Wagner | SpartaTrac | Strength & Conditioning Science + Excellence

by Zach Even - Esh Leave a Comment

WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil's experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is something many college coaches must hear) to his current take on nutrition and training for himself and his family. Phil's amazing journey will educate, inspire and open up your mind BIG time. As you listen to Phil you realize the Relentless Pursuit of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bulletproof coffee, bulletproof diet, cal berkeley, farm fresh food, force plate, ground force production, human evolution, intermittent fasting, jim steel, lights out book, mobility, nutrition, olympic weightlifting, phil wagner, powerlifting, raw milk, rob wagner, shoulder injury, shoulder surgery, sparta science, spartatrac, sprints, Squats, strength & conditioning, strength coach, todd rice

Training Around & After Injuries / Surgeries

by Zach Even - Esh 9 Comments

I began training consistently dating back to June 1989. My body has amassed a lot of mileage. I've experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back up post surgery. Legal Mumbo Jumbo: I am not a Doctor or Physical Therapist nor do I play one on TV. Seek a Medical Expert first & foremost and all I discuss below if based on my OWN experience and may or may not work for you. … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym gladiators, garage gym workout, health & strength, high rep workouts, kettlebells, knee injury, mobility, muscle building, shoulder injury, surgery, training around injuries, trap bar deadlift

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