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Zach Even-Esh

shoulder rehab

STRONG Life 236 | QnA: Parenting, Gym Business & Training Mistakes I Regret

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 236. This QnA was a BEAST! I had a blast answering some more unique and interesting questions. You can't ONLY chat strength & conditioning. Eventually, we want to talk about LIFE. Truly, all the training we do is a vehicle for getting better at LIFE. Thanks to ALL who asked such GREAT questions. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bandbell, BJJ training, gym business, injuries, knee rehab, love, parenting, shoulder rehab, specialty bars, strength coach business, underground strength academy, underground strength coach cert, wrestling training

Deep Belly Breathing + Lifestyle Mistakes

by Zach Even - Esh 2 Comments

Pay attention. Pay attention to the details. Deny them as I did and eventually your body will be put in it's place through injury, pain and frustration. In this Video I discuss breathing through the belly, or as Elliott Hulse often says, "breathe into your balls". This could be one of the most important Videos for your health. It all depends, as I like to say. When you are young and in your 20s, you feel indestructible, but, as the mileage of training builds up, you look back and wish you … [Read more...]

Filed Under: Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: belly breathing, breathing, diaphragm, elliott hulse, indian clubs, mace bell, mobility, nasal breathing, psoas, rickson gracie, shoulder rehab, Squats, training in your 40s, zach's workout

Healthy Shoulders Are Worth Their Weight In Gold

by Zach Even - Esh 9 Comments

When your shoulders have issues, the rest of your body will suffer. Trust me. Been there, done that on MANY fronts. Back in high school I remember feeling like someone was stabbing my shoulder with a knife every time I perform the dumbbell press with the elbows out. I had half a brain and tested elbows in and it worked. In my mind 20s my brother and I wound up wrestling and I was in a precarious position and refused to let go. The result was a tear to the rotator cuff. It was so painful I was … [Read more...]

Filed Under: Articles, Olympic Lifting, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, healthy shoulders, k star, kelly starrett, little beast, rotator cuff, scapula, shoulder health, shoulder mobility, shoulder prehab, shoulder rehab, smarter shoulders

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