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Zach Even-Esh

shoulder surgery

STRONG Life Ep 107: Dr. Phil Wagner | SpartaTrac | Strength & Conditioning Science + Excellence

by Zach Even - Esh Leave a Comment

WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil's experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is something many college coaches must hear) to his current take on nutrition and training for himself and his family. Phil's amazing journey will educate, inspire and open up your mind BIG time. As you listen to Phil you realize the Relentless Pursuit of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bulletproof coffee, bulletproof diet, cal berkeley, farm fresh food, force plate, ground force production, human evolution, intermittent fasting, jim steel, lights out book, mobility, nutrition, olympic weightlifting, phil wagner, powerlifting, raw milk, rob wagner, shoulder injury, shoulder surgery, sparta science, spartatrac, sprints, Squats, strength & conditioning, strength coach, todd rice

STRONG Life Ep 69: QnA Training Different Athletes, Post ACL Tear Workouts & GREATNESS vs Average

by Zach Even - Esh 4 Comments

Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here's Just Some of the Questions I Answer In This Episode: How do I train various athletes during each group? What makes a Strength Coach GREAT vs Average? What is a great morning ritual? How to break a plateau in the Military press? Training Post ACL Surgery How I'm Training Post Shoulder Surgery "Cutting … [Read more...]

Filed Under: Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 69, acl injury, beginner workouts, cutting weight, prehab, rehab, shoulder surgery, strength & conditioning, strong life podcast, strongcast, underground strength certification, underground strength coach, underground strength gym

Developing A TOUGH Mindset for Greater Success In ALL Areas Of Life

by Zach Even - Esh 5 Comments

Last Thursday after shoulder surgery I was starting to act like an a--hole. My arm was completely shut down and numb from the anesthesia nerve block and The Doc told me I would not have the ability to move my left arm for about 24 hrs. No problem, right? It was amazing how I allowed my mind to crumble for a few moments as I began to complain about how my sling is choking my neck and other trivial, pathetic things. I needed someone to punch me in the face so I could wake up and realize that … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: army ranger, deadlift, derick carver, joe desena, mental toughness, shoulder surgery, spartan up, strong life, team sar

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