It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather allowed me to do so. It had been raining non stop since Friday afternoon. After some shopping and family time, I planned on sitting down on the couch, something I rarely do, kicking up my legs and resting. But, my daughter wanted to go to the gym. Deep down I wanted to encourage her to rest, but my wife encouraged me to go with her. I knew the toughest part of … [Read more...]
Episode # 35 – Battle the weights!
Bodybuilding is great, in fact, no matter what tool you use, we are all bodybuilding in one shape or form. Check out the rest of my workout, where I attack the weights....it's ALL about passion! Stay tuned for more adventures in strength! Wait till you see the garage sale I went to! Have you used any of these bodybuilding methods yet? Kill it! --Coach Z-- PS: 2 more spots left for November 1st and 2nd USC Certification Course. I want you to do what you love! Check out the Certification … [Read more...]
Episode # 34: This is some Heavy Sh*t!!
Zach: "Golden era???!!!" "Where are you??" Golden Era: I am here Zach, in Edison, NJ. Chill out dude, you own the gym! Zach: "Oh yeaaaaaaaa, duhhh! Sorry dude, I got nervous there for a second!" My training is always evolving, I am learning more and more what I need and what I want...after 20 years of getting under the bar, still learning! Tell me what you have learned lately... Kill it! --Coach Z-- … [Read more...]