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Zach Even-Esh

silver era bodybuilding

337 | QnA: Muscle Building Techniques (Old & New), Spec Ops Preparation, Calisthenics Tips & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 337 Brought to you by https://ZachStrength.com  In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today? … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bill seno, blood and guts, body tempering, dorian yates, gladiator project, golden era bodybuilding, HIT training, jan dllinger, john grimek, marathon training, silver era bodybuilding, spec ops training

John Grimek Workout + Strength Training in Your 40s

by Zach Even - Esh 4 Comments

It is always inspiring to me when I dig up my old muscle magazines from the 40s, 50s and 60s. Those photos of John Grimek, Steve Reeves, Reg Park, etc simply exude strength. These men had physiques that proved what could be done with a few hard training sessions each week, while eating a well balanced diet. Meat, Eggs, Fish, Veggies, Fruits and some carbs. Simple. Not easy. John Grimek, pictured above is in his late 40s. Look at his back. His body is a symbol of work. WORK; The very thing … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: full body workout, high rep squats, jammer arms, john grimek, old school strength, scotch plains underground strength gym, silver era bodybuilding, sorinex, strength and health, training in your 40s

Can YOU get Stronger Than Guys On Steroids? Yes, Here’s How.

by Zach Even - Esh 14 Comments

I have been accused of being on steroids since I was in high school. I STILL remember those days. It was as if none of the kids could fathom someone building muscle. Looking back, I have to laugh. I trained with infinite mistakes and could have made 10X the progress if I had a mentor with someone who knew what they were doing. With my knowledge today, and seeing the natural greats from the Silver era, especially of men like Chuck Sipes and Chet Yorton, you KNOW you can develop extreme strength … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic strength training, bill pearl, chet yorton, chuck sipes, commitment, deadlift, golden era bodybuiding, golden era bodybuilding, iron roots, louie simmons, mental toughness, natural bodybuilding, old school bodybuilding, powerlifting, silver era bodybuilding, steroids, strength and health, trap bar deadlift

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