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Zach Even-Esh

simple strength training

Fitness Is So Simple It’s Complicated

by Zach Even - Esh 5 Comments

The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and maybe some running? He probably worked full time, did manual labor and worked hard. Of course, the food back then was likely much more different than today. Whole eggs and whole milk were … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, bodyweight bodybuilding, calisthenics, deadlift, fitness, fitness is simple, floor press, gladiator strong, grease the groove, health and strength magazine, law enforcement workout, leo training, police academy training, running, simple strength training, sprints, underground strength coach, underground strength gym

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