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Zach Even-Esh

simple strength

9 STRONG Life & Training Tips

by Zach Even - Esh Leave a Comment

  I'm about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use. In no particular order, here we go: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: calisthenics, gladiator strong, lift heavy, mindset, prison strength, simple strength, sled drag, strong life tips

Iron Roots Podcast Ep. 5 | Strength & Health Magazine

by Zach Even - Esh 8 Comments

Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and appearance. It was very rarely about heavy lifting and performance. I still remember telling my friends, It doesn't matter how heavy you lift, you gotta squeeeeeze the muscle and feeeeeeel the muscle. Hence, why I struggled with my sports performance. Check out the … [Read more...]

Filed Under: Articles, Iron Roots, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill pearl, bob hoffman, golden era bodybuilding, iron roots podcast, john grimek, keto diet, keys to progress, old school strength, powerlifting, simple strength, strength & health magazine, york barbell

194 | Strength Training During Life Stress

by Zach Even - Esh 3 Comments

STRONG Life Podcast ep. 194. What is the best way to train during those high stress, super busy times in life? I've been there done that and sometimes, those days return. You have the "normal option", just give up & quit. You know, become "normal". Come home, collapse on the couch, eat crap food and slowly fade away. You'll get weaker and you'll FEEL it. Your legs will feel weak. Your back and grip strength will fade. You will slowly not even recognize the man in the mirror … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 194, minimalist training, short workouts, simple strength, stress, strong life podcast

Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous

by Zach Even - Esh Leave a Comment

In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my current hectic schedule it reminded me of my mid 20s when I went on a 2x week training program while going through grad school (1 hr commute each way), teaching full time, coaching wrestling and not wanting to give up my membership at Diamond Gym which was a 30 minute drive each way. Below are the topics I discuss. Enjoy the show...... … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bill starr, education, marty gallagher, minimalist training, simple strength, spartan way, strong life podcast, strongest shall survive, training to be dangerous, underground strength coach, underground strength gym

147 | Brian “Tosh” Chontosh | Suck Less Everyday

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 147 with Tosh / Brian Chontosh. First of all, who is Tosh? Here's a short intro, but then our conversation together takes you down a deeper level. https://en.wikipedia.org/wiki/Brian_Chontosh https://www.youtube.com/watch?v=KoSnBwAz9mw I had such a blast chopping it up with Tosh as we spoke about life and training for life. Real Talk on sucking a little bit less everyday. If only there was more time, these conversations would flow even more so because … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: andy stumpf, brian chontosh, calisthenics, crossfit, life motivation, live the code 365, marines, military, simple strength, strong life, strong life podcast 147, tosh, training for life, usmc

2 Things You Need In Your Strength & Conditioning Training

by Zach Even - Esh Leave a Comment

After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple it’s complicated 💀💀💀 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #Fedor #undergroundstrengthgym #manasquan #scotchplains A post shared by Zach Even - Esh (@zevenesh) on Jan 19, 2018 at 6:33am PST You see Fedor's training facilities and even his training, it's so simple yet very intense. Nothing fancy or … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, deaadlift, fedor, intensity, mike tyson, program design, reg park, simple strength, strength & conditioning, underground strength coach, underground strength gym

Marty Gallagher | Simplifying Strength Training for MAXIMUM Results

by Zach Even - Esh 4 Comments

Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first STRONG Life Podcast on Episode 19 HERE. Listening to Marty talk training and the overall Purposeful Primitive Lifestyle is always awe inspiring! I've spent time with Marty when he took some of the world's best Tier 1 Military Operators to a Powerlifting Meet with a … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, calisthenics, deadlift technique, kirk karwoski, marty gallagher, military strength training, minimalist training, nutrition, powerlifting, prison training, purposeful primitive, simple strength, spec ops training, sprints, squat technique, strong ife podcast, tier 1 military

STRONG Life 106: Being STRONG & Successful Through Simplicity | Matt Reynolds

by Zach Even - Esh 4 Comments

STRONG Life Episode 106 is Round 2 with my friend and Coach, Matt Reynold of Reynolds STRONG & The Barbell Logic Online Coaching Community. Matt is not only a good friend but also a mentor to me. He guides me in business and we regularly chat on Life, Lifting and Success. The theme we always come back to is: Keep it Simple, Trust Your Gut Instincts, Be STRONG & Train for Life. Simple, NOT Easy. Nothing worth having ever is "easy". In this episode of The STRONG Life … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 106, barbell logic, bench press, business, deadlift, general physical preparation, gym business, mark rippetoe, marketing, matt reynolds, military press, powerlifting, simple strength, squat, starting strength, strength coach business, strength coach marketing, strong life podcast, success in life, warehouse gym

STRONG Life Ep 38: Simple Strength, Dr. Ken & Jim Wendler

by Zach Even - Esh Leave a Comment

The other day I got an awesome text message from Jim Wendler. Jim's text messages are awesome to the effect that you feel like you just read a new book even though it's only a text. Note: Make your text messages awesome! Jim always reminds me to stick to the basics, keep getting stronger and to live a simple life. These are the 3 topics we tend to chat about often. We text each other randomly about life and lifting. Jim pulls no punches and tells you the truth, I always respect and appreciate … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: add muscle, arthur jones, bodybuilding, build muscle, conjugate, dr. ken leistner, get strong, high intensity, hit, jim wendler, louie simmons, nautilus, pwoerlifting, simple strength, westside barbell

How To Build An AWESOME Home Gym / Garage Gym

by Zach Even - Esh 35 Comments

There is something PURE about training in your very own home gym - be it the garage, basement, backyard or spare bedroom.... Heck. I've heard of some home gym set ups in people's kitchen's! No matter where, there is magic that happens in a kick ass home gym. I recall reading from Dr. Ken, that even though he owned a large gym (I believe it was Iron Island Gym?) he still did his own workouts in a custom made home gym, where he also trained NFL players and other BEASTS. I've got video footage and … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight workouts, bumper plates, easy strength, garage gym strength training, gladiator project, how to set up a home gym, hybrid muscle buiding, minamlist training, minimalist workouts, simple strength, sorinex, underground home gym, underground strength workouts

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