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Zach Even-Esh

simple workouts

Bigger, Stronger & Faster In A Garage Gym

by Zach Even - Esh 9 Comments

When schools or individuals are worried about turf instead of their grass field, a beautiful weight room instead of the old dungeon weight room and sophisticated X, Y, Z ........ They are worried about the WRONG things. The TRUTH is that fancy and pretty equipment don't mean a thing unless the training and technique is dialed in. GREAT Coaches & a GREAT Environment Builds GREAT athletes, it's NOT the equipment. This journey began for me in my early teenage years. I quickly learned … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basement gym, bigger, deadlift, faster, garage gym workouts, home gym workout, kettlebell training, power clean, program design, simple workouts, squat, stronger, underground strength gym

How To Train When In Doubt

by Zach Even - Esh 11 Comments

"Science and experience have taught us that any athlete, even in ultra-endurance sports, who has not built a foundation of strength will fail to reach his or her potential." ~ Pavel, Author of Easy Strength As I work on my book and dig deeper on my philosophy on training, in between text messages with Jason Ferruggia discussing life and lifting, I keep coming back to what got me where I am today, as well as every other strong mofo out there. And that "thing" is the fact that those strong … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: basic workouts, dan john, easy strength, how to get strong, jason ferruggia, minimalist workouts, pavel, simple workouts, Squats, volume training

How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training

by Zach Even - Esh 1 Comment

I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When I saw the rugged physique on the author, I was inspired beyond my words to say the least. The author was built like a brick sh-t house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range yet he trained on … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: basic workouts, brute strength, deadlifts, feats of strength, George Hackenschmidt, george hackenschmidt quote, rugged, Russian Lion, simple workouts, the way to live, underground strength gym, wrestlers, wrestling workout, zach even - esh

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