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Zach Even-Esh

snatches

10 Rounds of Strength & Power

by Zach Even - Esh 8 Comments

Here's your Underground Strength Workout for Monday..... or, if you're gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin. [youtube width="640" height="360"]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube] Add weight as the sets go on while keeping rest between each round minimal or even zero for at least a few sets. 10 Rounds … [Read more...]

Filed Under: Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 10 rounds, hurdle jumps, olympic lifting, power lifting, snatches, Squats, underground strength wod

Olympic Weightlifting Help

by Zach Even - Esh 29 Comments

Team Underground - I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It's a challenge to say the least! Please see my video below..... … [Read more...]

Filed Under: Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: hang snatch, muscle snatch, olympic lifting, olympic lifting coach, phil grippaldi, power snatch, snatches

Home Gym Workout – NO Excuses, Get It Done

by Zach Even - Esh 1 Comment

It's easy to drop excuses when things aren't set up your way. But I prefer to bag the excuses and get s**t done. This week has been a week of strength, a week of heavy lifting: olympic lifting, stone lifting, powerlifting.... Check out this Friday Finisher at The Underground Home Gym... … [Read more...]

Filed Under: Articles, Muscle Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: atlantic city, deadlift, home gym workout, no excuses, olympic lifting, powerlifting, rogue fitness, rogue gym equipment, snatches, underground strength club, Zach's Workouts

Express YOself, Part II

by Zach Even - Esh 5 Comments

Do what you feel & feel what you do. I was definitely feelin' the urge to move heavy objects on this day. Kettlebells have been feeling GREAT and have helped my shoulder feel 100 X better! Almost every workout has some form of windmills or bent pressing involved, whether it be the warm up OR the workout, I work those Kettlebells! My focus on Bodyweight Strength is on a whole new level lately, I'm pushing hard to get the muscle ups down, on the bar AND rings. Back when I had college … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bartendaz, beast, bull dog, expression, kettlebell training, ladder workout, snatches, strength coach certification, usc cert

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