Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind was that of having a Purpose in your life. At this time of year, the weather is beautiful and the ocean calls me. The training moves from less inside my gym to more in my garage and anything outdoors, especially surfing, mountain biking and PLAYING. Essentially, I train by the seasons...... If I lived on the West Coast where the weather is warm year round I am sure … [Read more...]
The Soul Lifter, The Iron Man – Where are You?
I started lifting weights back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Weider Bench. Some of those weights were sand filled and I still remember doing dumbbell benching and sand would fall in my eyes and mouth - ahhhhhhhhh, those were the days :) … [Read more...]