Here is a short snippet From my morning newsletter aka The STRONG Life Insider. I am intrigued by people. MORE intrigued with who is tough vs who is not. Who quits vs who keeps going. Who punches the clock vs who does AWESOME work. Who genuinely cares about their work and how they work vs those who never gives a sh-t. What type of person are you? Normal people quit. A LOT. … [Read more...]
Giving You Strength Training “Advices” From 27 Years Training Experience
Coming this June marks what I call my "Strength Training Anniversary". I began lifting weights in Mid June while in 8th grade and I haven't looked back or stopped since. I was 13 1/2 years old. This June I'll be 40 1/2 years young. I will NEVER stop training, it is my ritual and keeps me sane among countless other benefits. Through my 27 years of training and coaching, I have learned MANY lessons which I explain below. You see, even at age 13, I was coaching my friends that Summer. I had a … [Read more...]
Are You A Dangerous Man? SPARTAN Workouts & SPARTAN Mindset
To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a Lifestyle, a way of life, NOT just a Spartan workout where you push yourself for an hour and then never apply these lessons to your life. The ultimate mistake is living your entire life in comfort. In turn, you become something that must be avoided your entire life: It … [Read more...]