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Zach Even-Esh

spartan up the book

Joe DeSena, Where To Get Knowledge & Building The 1 Mile Stone Staircase

by Zach Even - Esh 1 Comment

I wanted to share and break down some of the most powerful times we experienced with Joe DeSena while filming and podcasting to give insight into Joe's Spartan Lifestyle, the businesses he has built and why he decided to write his book, SPARTAN UP! In this Video you will see: - The bodyweight workout we did in the barn, after running hills for well over 1 mile at 5 AM. - Where should you get knowledge to open your mind and not get caught up in the craziness you find all over the … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Nutrition, Old School Strength, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 1 mile staircase pittsfield, barbell shrugged, bodyweight bodybuilding, death race staircase, fasting, joe desena, joe desena spartan, spartan bodyweight workout, spartan up the book, yoga

Spartan UP & Underground Strength Coach Certification Partner Up!

by Zach Even - Esh 2 Comments

Special Opportunity with Spartan UP The Book and The Underground Strength Coach Certification Watch the Video Below Opportunity Expires June 1st, 2014 … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bonus, joe desena, spartan, spartan the fuck up, spartan up the book, underground strength coach, underground strength coach cert

Weekend Learning List April 4, 2014

by Zach Even - Esh 7 Comments

Let's rock this weekend learning list. I've got a few short videos for you to learn from as well as a GREAT book recommendation. Check it out below and please share with your friends / colleagues that would benefit from these tips. Thanks! … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, deadlift technique, kettlebells, marines workouts, mental toughness, military press, spartan up the book, weekend learning list, white belt mentality, workout motivation

STRONG Cast 15: Joe DeSena, Spartan Race Founder & The Spartan Lifestyle

by Zach Even - Esh 3 Comments

In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living "the perfect life" in NYC while working on Wall Street and giving it ALL up to move to Vermont and start living a Spartan Lifestyle. In this episode of The STRONG Life we talk about..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: book, burpees, death race, joe desena, kokoro, mental toughness, navy seals, nutrition, spartan lifestyle, spartan race, spartan up the book

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