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Zach Even-Esh

spartan up

Ep 227 | Wrestling BEAST, Gabe Dean & Strength Coach, Dan Flanick: CRAZY Stories of Zach & The Underground Strength Gym

by Zach Even - Esh Leave a Comment

Photo Cred: FloWrestling.com & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I've known Gabe since my days of coaching at Lehigh (2014-2015) when our best guy was battling Dean all throughout the season. And last Summer, I got to work with Dean while filming new episodes for The Spartan Up Podcast series, which I will also share below. This is a BEAST of an episode. Gabe & his podcast partner, Strength Coach Dan Flanick really got me sharing some wild … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: cornell wrestling, dan flannick, dean's list talk show, gabe dean, garage gym, lehigh wrestling, spartan up, spartan way, Success, warehouse gym, Wrestling

Comfort is The Enemy (In Training)

by Zach Even - Esh 2 Comments

If you've been following me for some time, you've likely heard me use the phrase, Comfort is the Enemy. But...... Let me expand on this. Comfort is the Enemy..... IN TRAINING. But, what about Life? Should life always be a struggle? Should life always be uncomfortable? It depends (of course!). Some people, like my friend Joe DeSena, find happiness when pushing and being uncomfortable. Others, need more flow and more happiness in life. So it depends, very much like … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Spartan Way, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, joe desena, manasquan gym, naval, podcast, spartan up, spartan way, strength coach business, training for life, underground strength coach, underground strength gym, warehouse gym business, wrestling strength

Why Strength Coaches MUST Have Grit aka “Mental Toughness” (Plus Business Tips)

by Zach Even - Esh 2 Comments

This article is about GRIT & Toughness for the Strength & Conditioning Coach. This profession is NOT easy. The hours can be crazy and the vacations can be little but we are SO damn passionate about what we do, it's a double edged sword. I've been at The D1 Level and of course the independent level, running at times up to 4 locations of The Underground Strength Gym. Thank God for wrestling because it taught me to be TOUGH. From my first job working at JFK Fitness Center to my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Spartan Way, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: legacy book, live the code 365, spartan up, spartan way, strength coach business, strength coach grit, strength coach mental toughness, strength coach success, sweep the sheds, work ethic

Warrior Diet, Fat Loss & Success Mindset

by Zach Even - Esh 1 Comment

I had a phone call with my buddy a few weeks ago on the way home from Vermont. My buddy and I check in a few times a week with one another and make sure each of us is kicking ass & taking names. If not, we call the other guy out and deliver some "Real Talk". It's great to have a friend that is like this vs a friend who is only there out of convenience. Want to know what else real friends do? They answer the phone. Some people can't talk to you unless it's a text message. Come on, that is … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: fat loss deadlift, intermittent fasting, nutrition, spartan up, spartan way, success mindset, warrior diet

STRONG Life Podcast ep. 198 | QnA: Stronger, Faster, Tougher (In The Gym, Business & Life)

by Zach Even - Esh Leave a Comment

Here we go, STRONG Life Podcast ep. 198. We're closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much what Joe Rogan talks about with Being The Hero in Your Own Life. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: be the hero, joe rogan, motivation, qna, spartan up, spartan way, strong life podcast, Success

184 | QnA: Underground Strength Seminars, Wrestling Strength & Gladiator STRONG Origins

by Zach Even - Esh Leave a Comment

Here we go, STRONG Life Podcast ep.184, QnA style! I had a blast crushing this podcast and talking about: - The next Underground Strength seminars and how I plan to run them. - How I train wrestlers in season and what I recommend with regards to nutrition for wrestlers. - How I operate my podcast in terms of business, sponsorship, use for my Underground Strength Gym and more thoughts on podcasting. - How did my Gladiator STRONG program get started and why I love the NO BS, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 184, belt squat, gladiator strong, landmine training, spartan up, spartan way podcast, strength training in your 40s, strong life podcast, underground strength gym, wrestling strength, Zach's Workouts

164 | How to Harness The Power of Your Mind to Achieve More Success

by Zach Even - Esh Leave a Comment

I'm returning home from an amazing trip to Vermont to help with our annual Spartan Wrestling Camp but this was also the FIRST time I took my son with me to Vermont. Simply going to Vermont to meet and work with Joe DeSena sends me into a mode of stepping up ALL my training, nutrition and lifestyle. I know that Joe will always throw a monkey wrench into what we're doing. For my son, I wanted him to experience the outdoors, the beauty and power of hiking the mountain and to escape from … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 164, agoge challenge, arnold's education of a bodybuilder, awaken the giant within, daily reading, invest in yourself, mark twain, mastermind, mindset, spartan up, strong life podcast, Success, tony robbins, tyson brown

3 Reasons Squats Can Cure The All Too Common Complaining Syndrome

by Zach Even - Esh 10 Comments

  Does that person REALLY need to complain about ________? The answer? Probably not. What good does complaining REALLY do for anyone? Any time somebody complains to me about something that has NOTHING to do with them and matter of fact doesn't hurt them or anyone else, all I can think to myself is..... If this person would experience some struggles, like some 20 rep gut check squats, they would be minding own business! … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dr. ken leistner, high rep squats, no complaining rule, spartan up, strong life, Underground Strength

SPARTAN Life Wisdom; Adapt, Overcome & Improvise

by Zach Even - Esh Leave a Comment

In this Spartan Video from The Spartan Wrestling Camp, I join with Joe DeSena, Col. Nye and Charlie Pritchard to share Spartan Success Tips and Wisdom on "what it takes". The different between good and great. The ability to adapt, overcome and improvise. Whether you wrestle or not, doesn't matter. Success Leaves clues. Dig in and enjoy the video, but, more importantly, take ACTION from the lessons you learn from these Spartan Life Lessons. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: col nye, joe desena, relentless pursuit of excellence, spartan life lessons, spartan up, spartan wisdom, wrestling strength

Strength Coach GREATNESS | AJ Roberts

by Zach Even - Esh 3 Comments

In STRONG Life Podcast Episode 93, AJ Roberts and I discuss how Strength Coaches can achieve all around Success. AJ is a close friend of mine who is also a former world record holder Powerlifter from Westside Barbell. His experiences span from setting world records as a Powerlifter to being the brain behind multi million dollar businesses. And although we kick off the initial conversation with regards to financial success as a Strength Coach, it ALL comes full circle to The Relentless … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 93, abundance, aj roberts, always learning, best business books, discipline, invest in yourself, mindset, powerlifting, relentless pursuit of excellence, spartan up, steven pressfeld, strength coach business, strong life podcast, success mindset, turning pro, underground strength coach, warehouse gym business, westside barbell

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