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Zach Even-Esh

specialty bars

Training with Joey Szatmary | Best Warm Ups & Underground Strength Gym Tour

by Zach Even - Esh Leave a Comment

GREAT times hanging out, training and filming with Joey Szatmary. Joe went through The Underground Strength Coach Certification close to 9 or 10 years ago, I believe he was only 20 years old at the time. I LOVE seeing young, hungry Coaches putting skin in the game and making it happen. You gotta be willing to invest in yourself if you want to separate yourself from the common man. The Videos below are in depth. One warm up gives a deep dive tour of The Underground Strength Gym in … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: deep dish plates, gym tour, iron island gym, ivanko, joey szatmary, manasquan underground strength gym, old school strength, sorinex, specialty bars, tour, training in your 40s, underground strength coach, warm up

245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era

by Zach Even - Esh Leave a Comment

Photo Cred: StartingStrength.com STRONG Life Podcast ep. 245 with Josh Rondeau. What a GREAT time this was hamming it up talking about old school strength with Josh. We bounce around a bit, of course, but you'll be inspired and educated to get after it, as always! In the video of this episode, you will see a tour of Josh's Garage Gym so make sure you check that out, especially if you're considering training people from your garage. Here's just SOME of the topics we discussed: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Zach's Workouts Tagged With: 245, bench press 400 lbs, bill seno, bill starr, golden era bodybuilding, great books, hook bar, josh rondeau, louie simmons, old school strength, paul anderson, specialty bars, strong life podcast, vasily alexyiev, zuver's gym

Why You MUST Build Muscle In Your 40s + 5 Tips for More Muscle, Strength & Joint Health in Your 40s

by Zach Even - Esh Leave a Comment

"Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I've always remembered that, how being dangerous was sacred, a badge of honor." That line from the movie Act of Valor always struck a chord with me. And I've had an older friend say similar to me. How when you're 175 lbs nobody moves out of your way. He doesn't mean that in an arrogant way or in a insecure way. I understand what he meant. He meant that other men don't see … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 50s, 60s, band bell bar, belt squat, build muscle 40s, eccentric training, isometrics, john grimek, muscle building, old man strength, roberto garza, specialty bars, tempo training, training as you get older

STRONG Life 236 | QnA: Parenting, Gym Business & Training Mistakes I Regret

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 236. This QnA was a BEAST! I had a blast answering some more unique and interesting questions. You can't ONLY chat strength & conditioning. Eventually, we want to talk about LIFE. Truly, all the training we do is a vehicle for getting better at LIFE. Thanks to ALL who asked such GREAT questions. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bandbell, BJJ training, gym business, injuries, knee rehab, love, parenting, shoulder rehab, specialty bars, strength coach business, underground strength academy, underground strength coach cert, wrestling training

QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym

by Zach Even - Esh 2 Comments

Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 days a week strength program, bodyweight bodybuilding, calisthenics, core strength, farmer walks, get lean nutrition, gym business, instagram live with zach, lower back health, lower back injury, mobility, qna, specialty bars, strength coach career, underground strength gym, wrestling strength training

Power-Bodybuilding Workouts

by Zach Even - Esh 10 Comments

Above, Roger Estep - 1 of the Pioneers of The Power - Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I'm gonna put good use to these calories. I felt my body was needing a break coupled with a super hectic work schedule, listening to my body is crucial to staying healthy. My appetite is finally back and my motivation is that of a run away freight train. I … [Read more...]

Filed Under: Articles, Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 x 5, bill starr, chest workout, diamond gym, floor press, gladiator experiment, how to pack on muscle, iron roots, power bodybuilding, powerlifting, roger estep, specialty bars, upper body workout

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