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Zach Even-Esh

speed exercises

STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40

by Zach Even - Esh Leave a Comment

Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Sports Performance, Strength Building, STRONG Over 40, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr, broad jumps, dynamic effort, frog jumps, jump rope, med ball training, plyometrics, power exercises, speed exercises, strong and useless, strong over 40

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