STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida Connect with JP on Instagram This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes. The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning. If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails … [Read more...]
395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful
STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]
370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training
STRONG Life Podcast ep 370 Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week http://SSPCoach.com Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]
358 | Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge
STRONG Life Podcast ep 358 Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge Brought to you by http://ZachStrength.com And http://UndergroundStrengthCert.com Connect with Brian @BrianBott23 Visit Brian's Sports AdvantEdge Website HERE Topics covered in this episode of The STRONG Life Podcast: … [Read more...]
The Benefits of Martial Arts for Football
Since day one I have encouraged Football players to wrestle and vice versa. In the mid 90s, Coach Nis from Edison High School told me that he had a wrestler who took 4th in the Region tournament his sophomore and junior year. Back then, 4th place did NOT qualify you for the state tournament. Coach Nis told this wrestler to go out for the Football team his Senior year because he felt the wrestler was lacking grit and toughness. Coach Nis knew that tackling and hitting as well as getting hit … [Read more...]
349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips
STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com Topics covered in this episode are: … [Read more...]
336 | Old School Gyms Today? Bodybuilding for Sports Performance & Why We ALL Need Some Bodybuilding Training
STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless! Here are the topics covered in this episode: … [Read more...]
Top 14 Takeaways from The Underground Strength Coach Cert
STRONG Life Podcast ep 332 14 Takeaways from The Underground Strength Coach Certification Brought to you by The http://UndergroundStrengthCert.com This episode is where I cover the Top 14 BIG takeaways you will get when going through The Underground Strength Coach Cert. The USC Cert is like going through a Master Class in Strength & Conditioning. As always, you must be willing to put in the time and work. Skin in the Game is for those who seek greatness and pursue excellence. … [Read more...]
Top 3 Reasons Why Athletes are Consistently Hurt & Injured
Why are athletes, especially young athletes consistently hurt and injured? I've seen some shocking injuries and an alarming number of injuries. Lots of "rolled ankles", "I hurt my back" and then some serious injuries that require surgery. I think back to the 80s. I don't recall anyone rolling an ankle. In sports, I want to make it clear that there is NO way we can ever eliminate injuries, but through intelligent training and intelligent application of sports, we can greatly reduce … [Read more...]
322: Dan Fichter | Building Agile, Mobile & EXPLOSIVE Athletes
STRONG Life POdcast ep 322 with Dan Fichter. Be ready to deep dive into the world of sports performance as Dan and I go back and forth for almost 2 hours talking about our experiences from the early 90s all the way to current day. Dan is the founder of Wanna Get Fast and is a BUSY Coach. He is a consultant for Coaches ranging from youth to the pros, teaches High School Physical Education, is a head Football Coach & Track Coach at his high school AND is a full time Strength Coach at his … [Read more...]