STRONG Life Podcast ep 420 IRON JOURNEYS: Uncle Tony's Highway Gym Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses WARNING - this episode has "Adult Language". In this episode, I read an excerpt from my book, IRON JOURNEYS. I am finishing up the audio book format and wanted to share an excerpt so you can experience a taste of what is to come...... This episode will get you Fired UP and so my recommendation is to listen before training. … [Read more...]
Q & A on Squats
Zach, Question on squats. How often do you include squats in your workout? What kind of squats do you use (zercher, front, breathing, etc.)? Thanks! Jeff ANSWER I personally do squats at least every other week. Usually I alternate deadlifts and squats, but, it's not absolute. There are times where I squat several weeks in a row. I use MANY different squat variations, all of which you'll see outlined through various articles at http://UndergroundStrengthCoach.com There are times where I … [Read more...]