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Zach Even-Esh

starting strength

The Coach’s Eye, Squats & Being AWESOME (At a “Old School” Gym)

by Zach Even - Esh Leave a Comment

Let me take you on a trip through my "coaching brain". You see, I've been training with weights since 1989. in 1988, I began my obsession with push ups. In 1995 I began coaching at a hospital fitness center. I've seen and experienced THREE decades of training and movement which is more than some coaches age. I'm about to share with you a bit of a brain dump after training in a globo gym. If you're a Coach, pay CLOSE attention. If you're not a Coach, pay CLOSE attention to the mindset … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 x 5, ankle injury, ankle mobility, how to squat, old school strength, Squats, starting strength, the coach's eye, training age

196 | Zach Goes on The Barbell Logic Podcast

by Zach Even - Esh 3 Comments

STRONG Life Podcast ep. 196 with the crew from The Barbell Logic Podcast. I had a blast chatting it up with Scott & Matt as we chatted about life and lifting. Matt Reynolds has been on The STRONG Life Podcast before and we're working together on my quest to hook grip Deadlift 500 lbs. Here's just some of the topics we talk about in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: barbell logic, bill starr, matt reynolds, old school strength, starting strength, strong life podcast

STRONG Life 106: Being STRONG & Successful Through Simplicity | Matt Reynolds

by Zach Even - Esh 4 Comments

STRONG Life Episode 106 is Round 2 with my friend and Coach, Matt Reynold of Reynolds STRONG & The Barbell Logic Online Coaching Community. Matt is not only a good friend but also a mentor to me. He guides me in business and we regularly chat on Life, Lifting and Success. The theme we always come back to is: Keep it Simple, Trust Your Gut Instincts, Be STRONG & Train for Life. Simple, NOT Easy. Nothing worth having ever is "easy". In this episode of The STRONG Life … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 106, barbell logic, bench press, business, deadlift, general physical preparation, gym business, mark rippetoe, marketing, matt reynolds, military press, powerlifting, simple strength, squat, starting strength, strength coach business, strength coach marketing, strong life podcast, success in life, warehouse gym

STRONG Life 83: Strength In Life & Business, Matt Reynolds Will NOT Be Out Worked!

by Zach Even - Esh 3 Comments

STRONG Life Podcast 83 - Matt Reynolds Will NOT Be Outworked! In this episode Matt & I discuss training as a powerlifter & strongman as Matt is an Elite level Powerlifter and a PRO Strongman! Here are just some of the questions / topics we crushed in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell basics workout, bench press, deadlift, entrepreneur, garage gym workouts, gym business, matt reynolds, powerlifting, powerlifting workouts, program design, reynolds strong, squat, starting strength, strength coach, strong gym, underground strength coach, underground strength gym, warehouse gym

Mark Rippetoe Interview on Building Functional Muscle & Brute Strength

by Zach Even - Esh 10 Comments

Enjoy the audio interrogation with Coach Mark Rippetoe. Apologies for the little static during the first 2 minutes but it clears up after the 2 minute mark. Have mercy on me as my office is out of a military back pack since moving out and awaiting for our new home to be ready and I don't have a land line :) Regardless....The information in this interview is Golden and make sure you READ the article linked below. It is what I would call EPIC!!". … [Read more...]

Filed Under: Mental Toughness, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show Tagged With: barbell training, big 3 lifts, big 4 lifts, coach ethan reeve, coach mark rippetoe, coach ripp, how to bench, how to build functional muscle, how to get strong, how to military press, how to power clean, how to squat, jim wendler, mike webster, olympic lifting, powerlifting, prowler, starting strength

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