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Zach Even-Esh

stone lifting

293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]

Filed Under: Announcements, Articles, Iron Roots, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: athletics, covid, dan john, Grip Strength, health, kettlebell training, mobility, sports performance, stone lifting, Zercher Squat

“REAL World Training” During these Dangerous Times

by Zach Even - Esh 5 Comments

We are living through some dangerous, crazy times. NEVER did I imagine I would see civilians shooting each other in the streets. NEVER did I imagine such divide in our country here in The United States. It's NOT just enough to be able to lift heavy, run fast and know how to use your hands in combat (boxing, muay thai, jiu jitsu, wrestling, etc). Now we need to know how to handle ourselves with guns. How to handle others with guns. How to grow our own food (gardening, raising … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym, gladiator strong, gym business, mike glover green beret, real world training, stone lifting, tactical training

224 | Zach’s Earliest Trainee Goes from BEAST Athlete to BEAST in Business & Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 224 here we GO. Zach's Earliest Trainee Goes from BEAST Athlete to BEAST in Business & Life. This was a GREAT time chatting with 1 of my earliest athletes from the garage days, Chris "Chow" Orzechowski. Chow was a high school wrestler when he began training with me and became a Coach & all around Leader at The Underground Strength Gym. Chow was part of the early days Garage Gym Wrecking Crew. This was a small group of wrestlers who had never qualified for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 224, business, chow, chris orzechowski, e mail copywriter, sandbag workout, stone lifting, strong life podcast, underground strength coach, underground strength gym

5 Strength Tips for Men: We ALL Get Older. Getting Weak or Strong is a CHOICE

by Zach Even - Esh 4 Comments

After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community. It hit me while watching the stone lifting documentary from Iceland that Rogue Fitness put out. The Icelandic men and women take IMMENSE pride in being Strong and Tough. It is part of the culture and it is their "normal". Men are out and about trying to lift … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 40s, iceland, old school strength, stone lifting, strength training for men, strong life experience, strong life insider, strongman, underground strength gym, Zach's Workouts

STRONG Life 98: Why Are Countless Athletes Weak & Out Of Shape & How to Fix This Problem!

by Zach Even - Esh 2 Comments

STRONG Life Podcast Episode 98 with Dr. Travis Jewett. Our topic of conversation has been running through my mind for a LONG time: Why Is Everyone So Friggin Weak, Constantly Injured & Immobile VS Agile, Mobile & Hostile? What ever happened to being strong & athletic as a teen and young adult? Are those days gone? Dr. Travis Jewett is a SMART Dude, a Doctor of Chiropractic and Strength Coach. He is a family man and hails from Iowa, the land of Dan Gable. This was 1 of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold encylcopedia of bodybuilding, box squat. ankle mobility, curls, dumbbell training, hip mobiity, mental toughness, mobility, pause squat, powerlifting, squat every day, stone lifting, strong life podcast, travis jewett, wrestling training

STRONGCast 16: Matt Vincent, Simple Strength & Simple Life

by Zach Even - Esh 4 Comments

This episode of The STRONG Life, aka STRONGCast is with Highland Games World Champion and  straight up great guy, Matt Vincent. Matt is one of those guys who "gets it". He lives the simple life. He applies this simplicity to his training and doesn't over complicate things. In turn, he's a happy go lucky guy who loves life and loves lifting. In this episode of STRONGCast we also discuss the following with Matt: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: fat loss, garage gym workout, highland games, ketosis, matt vincent, olympic lifting, stone lifting, strongcast, strongman training, the strong life

The 6 Most Effective Strength & Muscle Building Methods – Pt 2

by Zach Even - Esh 3 Comments

Let's crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder. There is peace of mind when you can remove yourself from technology and read a book. In addition, you will be less likely to be confused about how to train. Less confusion & more focus = Greater gains in size, more muscle gains & more strength gains. Let's get after it. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Strength Building, Zach's Workouts Tagged With: 6 best mass building exercises, 6 best muscle building exercises, 6 best strength exercises, bodyweight beast, bodyweight bodybuilding, bodyweight workouts, kettlebell training, odd object lifting, sandbag training, stone lifting, strongman training

Matt Vincent Interview, Highland Games World Champ

by Zach Even - Esh 13 Comments

1) Matt - not enough people know about you and your awesome-ness. Seriously, I didn't know a lot about you until we met at Sorinex Summer Strong and I was shocked when you answered questions on the QnA Panel and in between questions nonchalantly threw 300 pls pounds over your head. In a nut shell, WHO is Matt Vincent?   … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building Tagged With: highland games champion, home gym workouts, jim wendler, mark bell, matt vincent, olympic weightlifting, powerlifting, sorinex, stone lifting, submax effort, throwing lab, training lab

Austin Powers

by Zach Even - Esh 9 Comments

I arrived in Austin last Friday after an early 6 am flight (which means I was up at 3 AM & on the road for 3:30 AM). This was my 3rd time in the ATX, and, thinking it would be my last time, at least for a year. I figured I'll take a trip elsewhere for The USC Cert next year. Go somewhere else, be adventurous, right? You see.... I'm not much of a traveler and I actually perform my best knowing I'm coming home to my family every night... my wife and my kids. Even if it's a hectic work day, a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: atlas stones, ATX, austin, certification, cindy, crossfit workout, jeremy thiel, leadership, navy seal team 6, red black gym, stone lifting, success through team building, team work, tx, underground strength coach

Back to My Roots

by Zach Even - Esh 11 Comments

I recently stopped at my parent's pad to get some "work" done before tearing it up at The Underground Strength Gym. This is where it ALL began, training athletes and training myself from my parents home. I began my journey as a strength coach and eventually a warehouse gym owner right HERE. I had a few pieces of equipment I snagged from the newspaper classifieds, the local playgrounds and the stones in my parents backyard. Sounds simple but damn did this basic training produce powerful … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, backyard workout, no rules training, sicfit, stone lifting, stone workout, strongman training, underground strength coach, underground workout, warehouse gym, zach even - esh

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