5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
The SSPC Certification (Strength & Sports Performance Coach)
A few weeks back I spoke to a group of Coaches about the "Rules of Business" when Joe DeFranco and I did our 'Garage Gym Godfathers' business seminar. It was an amazing seminar from 2 guys who've been staying the course for 20+ years each. We've stayed true to what we believe in and focused on delivering life changing results for our clients. The BIG takeaway, just like it is when we give athletes advice is this: TAKE ACTION. Joe simply said, "DO SH-T." I spoke about ethics in business along … [Read more...]