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Zach Even-Esh

strength coach certification

Men’s Strength Training in Your 40s: It Never Gets Easier

by Zach Even - Esh 3 Comments

It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather allowed me to do so. It had been raining non stop since Friday afternoon. After some shopping and family time, I planned on sitting down on the couch, something I rarely do, kicking up my legs and resting. But, my daughter wanted to go to the gym. Deep down I wanted to encourage her to rest, but my wife encouraged me to go with her. I knew the toughest part of … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: biceps, certified ssp coach, dave draper, ivanko ez curl bar, jammer arms, men's strength training, meniscus repair, shoulders, sorinex dark horse racks, ssp coach, strength coach certification, training in 40s, triceps, upper body workout

262 | QnA: Life Lessons Since Covid, High School Strength & Conditioning + New Dad Advice

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: - High School Strength & Conditioning career advice - My Knee Rehab / Recovery after meniscus repair - Communicating with athletes to build a TEAM of Leaders - Why I am starting a New Certification, The SSPC (Strength & Sports Performance Coach) https://www.instagram.com/sspcoaches/ - What help does a Strength Coach Certification REALLY do for you? - Advice for a new Dad This was a … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: certification, dad advice, knee rehab, ssp coach, sspc, strength coach career, strength coach certification, strong life 262

The Value of Calisthenics for Athletes & Men – Training for Performance and Strength

by Zach Even - Esh 2 Comments

Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we see varsity athletes, both boys and girls who can NOT perform 1 proper push up. This is dangerous. The weaker an athlete is, the more likely he / she is to get injured. Weakness is a liability. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Challenge, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics exercises, conjugate method, herschel walker, high school athletes, how to improve push ups, matt wenning, program design, pull ups, push ups, strength coach certification, wenning warm ups

STRONG Life ep 114: Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on a tangent. Here's some of the topics Jim and I tackle in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: arthur jones, barbell only workouts, bas barbell, BJJ training, bodybuilding, boxing workouts, circuit training, diet, dogs, football workouts, great books, HIT training, james harrison, jim steel, mental toughness, nutrition, overcoming tough times, powerlifting, punching bags, Squats, strength coach certification, strength coach passion, strong life, strong life podcast

Running A Part Time Strength Coach Business

by Zach Even - Esh Leave a Comment

From the first week I opened The Underground Strength Gym warehouse gym, I got MORE phone calls from aspiring Strength Coaches than I did from parents of athletes. THAT was scary! I'm out here trying to build savages and I've got Lawyers and Accountants calling me & leaving me voice mails like this: "I hate this suit and tie shit, I wanna do what you're doing, flipping tires and building beasts!" OK, so that was 10 years ago! So was this earlier … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: business, gary vee, gym business, gym marketing, prison workouts, strength coach business, strength coach certification, underground strength coach, warehouse gym business, warehouse gym start up, zach even esh qna

Express YOself, Part II

by Zach Even - Esh 5 Comments

Do what you feel & feel what you do. I was definitely feelin' the urge to move heavy objects on this day. Kettlebells have been feeling GREAT and have helped my shoulder feel 100 X better! Almost every workout has some form of windmills or bent pressing involved, whether it be the warm up OR the workout, I work those Kettlebells! My focus on Bodyweight Strength is on a whole new level lately, I'm pushing hard to get the muscle ups down, on the bar AND rings. Back when I had college … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bartendaz, beast, bull dog, expression, kettlebell training, ladder workout, snatches, strength coach certification, usc cert

Ass Kickers, Inc.

by Zach Even - Esh 20 Comments

Man, it's AWESOME to see those putting to use what they've learned during Underground Strength Coach Mentorship Courses. Check out my boys from The UK, Zoran Dubaic and Sean Keefe. They sent me their opening highlight video and some good words and I am BIG time honored. I LOVE seeing people following their passion and achieving their dreams! They just opened their gym a few weeks ago, check the video below.... Pretty damn awesome, if ya ask me :) And here is some footage of Sean, Zoran and … [Read more...]

Filed Under: Announcements, Articles, Calendar, Success, Underground Strength Show, Videos Tagged With: garage gym, matty wichlinski, sean keefe, strength and performance UK, strength coach certification, underground strength coach mentorship, warehouse gym, zoran dubaic

Pick Your Favorite Underground Strength Video

by Zach Even - Esh 14 Comments

YOOOOO Bruddahs and Ladies! Hope you're awesome :) Through the years, I've amassed over 291 videos on You Tube HERE And don't worry, I don't plan on slowin' down or stoppin' anytime soon! I've had a Blast doing this and hope you've enjoyed all the killa Free content. If you're new here you'll find videos on all the following topics and then some: - powerlifting - bodybuilding - strongman training - underground strength training - nutrition - motivation / inspiration - education - … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: elliott hulse, personal trainer certification, strength coach certification, underground mentorship, underground strength training, underground strength video, you tube, zach even - esh

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