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Zach Even-Esh

strength coach tips

7 Tips on Developing Superior Physical Conditioning + 19 Sample Underground Strength Workouts

by Zach Even - Esh 5 Comments

I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps. I always say, Strong is Strong. This is why I don’t chase the 1 RM testing you see so often in high school weight rooms. The first athlete who demonstrated Strong & Useless to me held all the weight room records for his high school … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, conditioning, gpp workouts, louie simmons, program design, sled work, strength and conditioning, strength coach tips, training athletes, underground strength coach certification

Strength Coach Tips: Training Youth Athletes VS High School Athletes

by Zach Even - Esh Leave a Comment

I must admit, it breaks my heart when I see a “strength coach“ having a 12-year-old kid maxing out on the deadlift or maxing out on the back squat. I'm seeing kids who weigh under 100 lbs performing round back deadlifts, crashing onto a bench for a "box squat", benching while hip thrusting the heavens. This kind of dangerous training gives us ALL a bad name. Parents do NOT know the difference between the Coach who is training a young kid in the same manner of an adult powerlifter. In … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: college athletes, deadlifts, excellence, high school athletes, middle school athletes, pete bommarito, program design, ray jaz, sleds, Squats, strength coach, strength coach tips, training youth athletes, underground strength coach, underground strength gym

5 Ways To Overcome Life Obstacles

by Zach Even - Esh Leave a Comment

In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and think about it for a minute or two before you go ahead and listen to the latest STRONG Life Podcast. You will better understand what we're about to get into here: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Zach's Workouts Tagged With: ariann huffington, dan sullivan, helen keller, life obstacles, strength coach tips, strong life podcast, Success, underground strength coach

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