In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we see in others that are also commonplace. If you're reading this article it means you want to learn and that is KEY. That obviously brings me to Mistake # 1: You can NEVER STOP learning. You must learn by doing the work yourself be it in training and / or coaching. Learn through books, podcasts, seminars and more. If you are out there … [Read more...]
strength conditioning mistakes