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Zach Even-Esh

strength endurance

Special Strength Training for Wrestlers – The KEY to Building Dominant Wrestlers

by Zach Even - Esh Leave a Comment

  Many THINK they know what wrestlers need when it comes to "strength & conditioning" but I assure you, it is more than strength and more than conditioning. I still see training that is actually too "perfect" for wrestlers. I still see training that is too boring and common for wrestlers. Wrestlers are often "crazy" and eccentric, especially at the higher levels. So, as they get more advanced in wrestling, the training must challenge them mentally and physically. I've been around … [Read more...]

Filed Under: Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alexander karelin, conjugate method, louie simmons, mental toughness, power endurance, special strengths, strength endurance, underground strength gym, wrestling strength, wrestling workout

203 | Marty Gallagher on Minimalist Strength Training

by Zach Even - Esh Leave a Comment

Photo Credit: Marty Gallagher's Purposeful Primitive Book STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger on a consistent basis. - How to adjust volume and intensity in your training for longevity and results. - Sprint Training and lessons learned from Charlie Francis. - … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: absolute strength, deadlift, dr squat, fred hatfield, marty gallagher, minimalist strength, minimalist training, program design, purposeful primitive, raw powerlifting, Squats, strength endurance

4 Tips on How to Build Strength Endurance aka “Performance Muscles”

by Zach Even - Esh Leave a Comment

Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE - This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial "special strength" that is beneficial to many athletes and adults as well. Just a few sports & careers: - Lacrosse - Football - Wrestling - BJJ - MMA - Military - Law Enforcement - Hunting Tip # 1: To acquire Strength … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, coach reeve, conjugate method, contrast methods, dave draper, density training, golden era bodybuilders, marty gallagher, performance muscle, strength endurance, supersets, underground strength gym, underground strength manual

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