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Zach Even-Esh

strength training in your 40s

Building Muscle in Your 40s: Shoulder Health & Upper Body Strength Training

by Zach Even - Esh Leave a Comment

  The older you get, the more intelligent you must become with your training. Your intensity gets dialed in and you certainly can't do the crazy shyt you did in your teens, 20s and even your 30s. Your back, shoulders and knees require smarter attention to keep them healthy. In this Video I show you exercises that you can use in your 40s, or any age for that matter, to build upper body strength and muscle, while also keeping your shoulders healthy. … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: adex club, circuit training, gladiator strong, mace fit, shoulder health, strength training in your 40s, underground strength gym

277 | Chris Duffin: Creativity, Managing Mental Health & Strength Training in Your 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 277 with Chris Duffin, Founder of Kabuki Strength. I had a GREAT time chatting it up with Chris Duffin. I wanted to stay away from the common questions Chris is asked on the regular and I think you'll find this episode very unique. His insight was awesome with regards to physical and mental / emotional strength & health will be eye opening and inspiring. We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: chris duffin, creativity, emotional health, entrepreneur, family, fatherhood, kabuki strength, mental health, strength training in your 40s, strong life podcast 277, transformer bar

184 | QnA: Underground Strength Seminars, Wrestling Strength & Gladiator STRONG Origins

by Zach Even - Esh Leave a Comment

Here we go, STRONG Life Podcast ep.184, QnA style! I had a blast crushing this podcast and talking about: - The next Underground Strength seminars and how I plan to run them. - How I train wrestlers in season and what I recommend with regards to nutrition for wrestlers. - How I operate my podcast in terms of business, sponsorship, use for my Underground Strength Gym and more thoughts on podcasting. - How did my Gladiator STRONG program get started and why I love the NO BS, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 184, belt squat, gladiator strong, landmine training, spartan up, spartan way podcast, strength training in your 40s, strong life podcast, underground strength gym, wrestling strength, Zach's Workouts

Can You Build Muscle In Your 40s (And Older)? 25 Tips from Experience, The Classic & Golden Era of Bodybuilding

by Zach Even - Esh 25 Comments

Can you build muscle? Can you do it naturally? What about when you "get older"? Your 30s, 40s and 50s? I am not sure why we begin to think it's all over in our 30s and 40s. I have a funny feeling the internet confused you with the never ending BS and the fact that I am saying, YES, You CAN build muscle & strength as you "get older", the internet will now sue me! I just saw a photo of Sly training hard at my buddy Gunnar Peterson's gym. Sly is 70! So, with Sly being almost twice … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Zach's Workouts Tagged With: 5 x 5 method, bill pearl, bodybuilding, classical era bodybuilding, family man, freddy ortiz, golden era bodybuilding, john grimek, lifestyle, matt wenning, nutrition, reg pakr, steve reeves, strength training in your 40s, strong over 40, training in your 40s, warm ups

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