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Zach Even-Esh

strong life academy

Why Our Youth (Middle & High School Athletes) NEED Great Strength & Conditioning

by Zach Even - Esh 2 Comments

It's amazing to look back to my early days of training athletes from my garage compared to today. The BIG shocker is how much knowledge I've gained since 2002 when I REALLY began my journey as a Strength Coach. Back then, it was ALL about winning. How can I help this athlete get a D1 Football scholarship? How can I help this wrestler win a state title? Until I began paying closer attention to the deeper details such as..... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: good enough is the death of greatness, high school strength coach, manasquan underground strength gym, scotch plains underground strength gym, strength beyond the gym, strong life, strong life academy, youth strength and conditioning, zach even - esh

They Said “Slow Down, You’re Working Too Hard.” THEY. ARE. WRONG.

by Zach Even - Esh 3 Comments

Every morning I rise early. Before the dogs went to get out of their own beds. Before the sun has risen. I get the Coffee going for myself and my wife. I begin writing. My writing comes from my inner fire, which I began to recognize in myself as soon as I began lifting weights, circa June of 1989. The emotions that came from training were a mixture of many feelings; Anger, Safety, Confidence, Intensity, Passion, Loneliness, Bonding, Aggression and then some....... The majority of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: auto regulation, basic strength training, do the work, gladiator strong, hard work is the gift, relentless life, strong life academy, strong life newsletter, training in your 40s, underground strength academy, underground strength gym

Success, Happiness, Fulfillment & Crafting YOUR Life with Jaret Grossman

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret's words some years ago through a random motivational YouTube Video that popped up in my recommended feed. I didn't see his face in this video, it was 1 of those athlete motivation videos and Jaret's voice was in the background. I must have played that video 10 times just so I could listen to the audio playing while I worked. It was powerful. I thought Jaret was a Coach who had been around for a few … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: business, coaching, fulfillment, inner peace, jaret grossman, law of attraction, motivation, strong life academy, success principles, the gap, the universe, unique ability, unique purpose

Why I Screwed Up By Motivating Others Who Ultimately Didn’t Change for the Better

by Zach Even - Esh Leave a Comment

Last night I had a solid QnA on my Instagram...... I love the QnAs because I get to answer specific questions rather than guessing what others want me to talk about. Someone asked me how to wake up early on a consistent basis and from there, the other questions got me fired UP to deliver some punches to the face! We're walking around like we're too weak to even figure out how to wake up early, like it's some complicated formula when really, you just gotta WANT something badly enough that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Success, Zach's Workouts Tagged With: coaching, evolve, motivation internet, strong life academy, Success

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