It's awesome to see how strength training has exploded, very much thanks to the internet. On the flip side, I still struggle with being the most fired up guy in the room. At age 43, I should NOT have more fire than the 15 year olds. Those younger years are like bottling up the energy of a rocket ship, you can't let them go to waste, not for 1 day. The things I've seen on social media and heard about in globo gyms downright scares me. So in this article, I want to address attitude and … [Read more...]
Prison Strength Training & Convict Conditioning
MANY years ago I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted to learn how the inmates trained. I had seen a documentary on how inmates are working out every day and a friend of mine introduced me to her Dad who was an LT in the prison. I wound up taking a long trip behind those walls and spent hours talking training with some of the guys. I look back and can't believe I did such a thing. On the flip side, my passion for training has always been … [Read more...]