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Zach Even-Esh

strong over 35

STRONG & Lean Over 35

by Zach Even - Esh Leave a Comment

STRONG OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35.  The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there nowadays. Men need to … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Over 40, Success, Zach's Workouts Tagged With: fat loss for men, how to build muscle, man strength, middle aged men, muscle building for men, strong over 35

Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison

by Zach Even - Esh Leave a Comment

This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant.  Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison.  Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/  Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bonus, calisthenics, fit over 40, gym business, jailhouse strong, josh bryant, m3 strength and conditioning, nutrition, personal training business, prison strength, strength coach business, strong life podcast, strong over 35

365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 365  Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com  Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 365, back health, back pain, deadlift, fit over 40, man strength, qna, squat, strong back, strong life podcast, strong over 35, strong over 40

Strength Training for Men Over 40

by Zach Even - Esh 59 Comments

I'm working on a lot of content for men over 40. Please comment below on what you need help the most with? Here are some topics I've been asked about and with your help, we can make the ZE Blog a hub for men over 40 who need guidance on strength training. Coming back from tweaks and injuries, including surgeries  Training with a minimalist garage gym / basement gym setup Keeping your joints feeling young and healthy (especially your knees, shoulders and back) Nutrition for … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Over 40, Underground Strength Challenge, Zach's Workouts Tagged With: men's fitness, strength training for men, strong over 35, strong over 40, weight training for men, Zach's Workouts

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