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Zach Even-Esh

strong over 40

STRONG Life Podcast 376 ft THE Anthony Schlegel | Building Your ELITE Self, Family, Business & MORE!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 376 with THE Anthony Schlegel  Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  Connect with Anthony Schlegel aka Schlegs below: https://www.instagram.com/theanthonyschlegel/ https://thedifferenceusa.com/ https://twitter.com/schlegelvellie In this episode we discuss the following topics: - Training our teenage children … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos Tagged With: anthony schlegel, brian dobson, business lessons, elite self, family, farm, football strength, live the code 365, mentorship, metroflex gym, parenting, schlegs, strength coach business, strong life podcast, strong over 40, teaching, the difference usa

STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40

by Zach Even - Esh Leave a Comment

Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Sports Performance, Strength Building, STRONG Over 40, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr, broad jumps, dynamic effort, frog jumps, jump rope, med ball training, plyometrics, power exercises, speed exercises, strong and useless, strong over 40

370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 370  Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week  http://SSPCoach.com  Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Over 40, Success, Zach's Workouts Tagged With: 370, barbell strength training, bob hoffman, hypertrophy, longevity, man strength, simple kind of man, sports performance, strength standards for the average man, strong life, strong life podcast, strong over 40, york barbell

368 | STRONG Over 40: Strength Training for BJJ in Your 40s

by Zach Even - Esh Leave a Comment

Above: Vitor Shaolin  STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com  STRONG Over 40: Strength Training for BJJ in Your 40s Topics / Questions answered in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Zach's Workouts Tagged With: 368, BJJ training, kettlebell combat complex, sandbag training, strong life podcast, strong over 40, underground strength manuals

TOP 3 Exercises for MAN STRENGTH

by Zach Even - Esh 6 Comments

The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell strength training, deadlift, fit over 40, functional strength, man strength, men's fitness, power clean, strong over 40, useful strength

365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 365  Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com  Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 365, back health, back pain, deadlift, fit over 40, man strength, qna, squat, strong back, strong life podcast, strong over 35, strong over 40

364 | Speed Training & Plyometrics for Men Over 40 (Safely & Effectively)

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 364  How to Safely Train Men Over 40 with Speed Training & Plyometrics  Brought to you by http://ZachStrength.com  Topics covered in this episode: - How Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely? - Why we saw an over abundance of achilles ruptures with men during the CrossFit craze with rebound box jumps - Zach explains how he organizes speed training, jump training and plyometrics for … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Zach's Workouts Tagged With: hill sprints, plyometrics for adults, speed training for men over 40, sprint training, strong over 40

Strength Training for Men Over 40

by Zach Even - Esh 59 Comments

I'm working on a lot of content for men over 40. Please comment below on what you need help the most with? Here are some topics I've been asked about and with your help, we can make the ZE Blog a hub for men over 40 who need guidance on strength training. Coming back from tweaks and injuries, including surgeries  Training with a minimalist garage gym / basement gym setup Keeping your joints feeling young and healthy (especially your knees, shoulders and back) Nutrition for … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Over 40, Underground Strength Challenge, Zach's Workouts Tagged With: men's fitness, strength training for men, strong over 35, strong over 40, weight training for men, Zach's Workouts

360 | Strength Training Tips for Men Over 40, the Evolution of Warehouse Gyms & What’s Next for The Underground Strength Gym?

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 360 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com  This was a great QnA episode where I discuss the following topics: - THREE Strength Training Tips for Men Over 40 - The Evolution of Warehouse Gyms & how it has impacted The Underground Strength Gym and my business decisions - What's Next for The Underground Strength Gym  - Technology for Training Athletes? Yes / No? Good / Bad?  … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Strength Coach Business, Zach's Workouts Tagged With: 360, build muscle over 40, garage gym business, old school strength, strength coach business, strong life podcast, strong over 40, technology for strength coaches, warehouse gym business

348 | Morning Routines, Daily Calisthenics, Strength Coach Business “Advices” & Training for LIFE & Athletics in Your 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 348 Brought to you by http://ZachStrength.com In this episode I crush a GREAT QnA with training questions, life questions and strength coach business questions. Before we kick off our podcast, if you're in NJ, we're holding our annual Lift STROG Fundraiser to benefit two foundations: Wade's Army, a children's cancer foundation SEAL Future Foundation, which benefits SEALs and their families as they transition out of the SEAL teams and into the civilian … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building Tagged With: calisthenics every day, dan kennedy business, hindu squats, karl gotch, lift strong 2022, minimalist training, qna, strength coach business, strong over 40

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