I'm finishing up a week here in Florida with my kids. It's the first time we're without the wifey and let me tell ya, the first few days were brutal..... Emotionally, we're used to operating as a team..... I had to dig deep in ways I never experienced before to help my kids feel safe and strong, especially my daughter, who went to an intensive Tennis camp, 3 hours every morning for 5 days straight. If you have experience with intensive training, the type that exhausts you on all fronts … [Read more...]
Trust Your Gut Instincts: Advice On Life, Training & Business
Time to drop some truth. I see no other way to do things. The photo above, from Paolo Coelho speaks loud and clear. Do NOT lie to yourself. EVER. Trust your gut instincts. When you deny your gut instincts you are denying one of the most powerful things your mind and body have. In the end, denying your true feelings will more than likely lead to the wrong path. In this Video I discuss mistakes I've made in life and business that I deep down knew were wrong, but I got caught up being a sheep, … [Read more...]
Program Design: Blending Science with Hell
Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from stone yet they performed average at best. They followed the pretty boy workouts where you become "All show and NO go". That is a crime. When I see a great physique that can't "rise to the occasion" I KNOW they followed the fads and the gimmicks rather than doing the training … [Read more...]