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Zach Even-Esh

sumo deadlift

Strength & Conditioning Thoughts: “Perfect” Training vs DOING THE WORK

by Zach Even - Esh 2 Comments

Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and there will be stand out athletes. If you don't know that athlete, then you have NO clue how that athlete achieved his or her skill. he may have worked his ass off for it or, he might be gifted and lazy. But in the weight room, ahhhhhh, that's a different story. You can stand against the wall … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete workout, basic strength, basic strength training, brick house, build muscle, build strength, built like a brick shit house, diamond gym, football training, gladiator strong, grit, matt nichol, mental toughness, program design, Squats, sumo deadlift, trap bar deadlift, underground strength gym

The “BEST Way” to Train & Develop Athletes for LONG Term Success

by Zach Even - Esh Leave a Comment

Is there a "best way" to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or burning out emotionally long before they are at the age where they can achieve high levels of athleticism or their true potential . I'm saying this through experience, not guessing. I started training athletes in 1995. Every 5 years or so, I notice another decline in … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate method, deadlift, kettlebells, louie simmons, mel siff, plyometrics, powerlifting, rule of 3, russian training system, squat, ssp coach, sumo deadlift, supertraining, underground strength coach, underground strength gym, youth athlete

Trap Bar Deadlift vs Conventional & Sumo Deadlift – Pt 2

by Zach Even - Esh Leave a Comment

Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both a physical and mental / psychological standpoint in this video. And if you're hungry for program design and learning exactly what we do at The Underground Strength Gym to build Hammers AND a successful business, then check out The Online Underground Strength & Sports Performance Cert … [Read more...]

Filed Under: Announcements, Articles, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conventional deadlift, how to get stronger, lower back, mental toughness, mindset, online underground strength coach certification, powerlifting, program design, sumo deadlift, trap bar deadlift, underground sports performance, underground strength coach, underground strength gym

197 | Dustin “Gut Check” Myers | Strength & Conditioning for Wrestlers & Combat Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 197 is finally here (Again)!! In this episode I chat with Dustin "Gut Check" Myers about training specifically for wrestling & combat athletes. Dustin and I are very much on the same page. With both of us having experience with bodybuilding, running our private gyms and having coached at the D1 level, we bring the THUNDER in this episode as we blend science with REAL talk & REAL experience. This episode is jam packed with info that you can put to use … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: combat strength training, conjugate method, d1 strength and conditioning, dustin gut check myers, garage gym, GPP, intermittent fasting, old school gym, strong life podcast, sumo deadlift, warehouse gym, wrestling conditioning workouts, wrestling strength conditioning

“Might As Well Be A Savage” & Thoughts On “Training For Life”

by Zach Even - Esh 15 Comments

One thing you'll notice about this generation of bodybuilders, LEOs and even athletes..... They are NOT built with that look of strength. They are too concerned with details that don't matter. They want the perfect training program where everything looks perfect. Side raises instead of Military Press. Glute Med isolation instead of SQUATS. Pec Deck instead of Weighted Dips. I recall seeing State Troopers who were 6 ft plus on the regular and looking like they could destroy you with … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: battle ropes, be a savage, bob gajda, circuit training, cops, deadlift, farmer walks, gladiator strong, golden era bodybuilders, ken waller, law enforcement, mark bell, mental toughness, peripheral heart action, PHA, savage strength, stay dangerous, stone training, sumo deadlift, tactical training, train for life, underground strength gym, wrestling strength

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