Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both a physical and mental / psychological standpoint in this video. And if you're hungry for program design and learning exactly what we do at The Underground Strength Gym to build Hammers AND a successful business, then check out The Online Underground Strength & Sports Performance Cert … [Read more...]
197 | Dustin “Gut Check” Myers | Strength & Conditioning for Wrestlers & Combat Athletes
STRONG Life Podcast ep. 197 is finally here (Again)!! In this episode I chat with Dustin "Gut Check" Myers about training specifically for wrestling & combat athletes. Dustin and I are very much on the same page. With both of us having experience with bodybuilding, running our private gyms and having coached at the D1 level, we bring the THUNDER in this episode as we blend science with REAL talk & REAL experience. This episode is jam packed with info that you can put to use … [Read more...]