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Zach Even-Esh

supersets

5 X 5 Training + Bodyweight Bodybuilding Tips

by Zach Even - Esh Leave a Comment

Yesterday on my IG I shared the above cover and tips on how to use 5 X 5 along with Bodyweight Bodybuilding. Then yesterday afternoon I came across the news that Franco had passed away. It was heartbreaking for me. It hit home for me as Franco and Arnold were heroes to me as a kid. Seeing your hero passing away is crushing. You begin to realize that YOUR time on this earth is also limited. As a kid, I devoured Arnold's Encyclopedia and his Education of a Bodybuilder. Doing so made me … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 x 5, 5 x 5 workouts, arnold's encyclopedia, bodyweight bodybuilding, calisthenics circuit, center mass bells, deadlift, fat bells, franco columbu, golden era strength, kettlebells, powerlifting, rocky training, supersets, trap bar deadlift, volume training

4 Tips on How to Build Strength Endurance aka “Performance Muscles”

by Zach Even - Esh Leave a Comment

Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE - This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial "special strength" that is beneficial to many athletes and adults as well. Just a few sports & careers: - Lacrosse - Football - Wrestling - BJJ - MMA - Military - Law Enforcement - Hunting Tip # 1: To acquire Strength … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, coach reeve, conjugate method, contrast methods, dave draper, density training, golden era bodybuilders, marty gallagher, performance muscle, strength endurance, supersets, underground strength gym, underground strength manual

RAW with Marty Gallagher: Strength Endurance, Minimalist Training & Fighting the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We've got JP Brice, Marty Gallagher and Jim Steel. Marty's podcast is called RAW, and once you hear his unfiltered ways of conversing with me you'll understand exactly why! We discuss the following topics: - How my background in training began, from hardcore gyms to current days of The Underground Strength Gym - How some of the Powerlifters of the 60s, 70s and 80s trained for world … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, conjugate method, diamond gym, iron company, jim steel, jp brice, kenny fantano powerlifter, marty gallagher, minimalist strength, muscle factory gym, old school strength, physical education, powerlifting, purposeful primitive, raw podcast, raw powerlifting, spec ops military, sprints, supersets, warehouse gym, wrestling strength, wrestling workouts

How to Get STRONGER & TOUGHER Training Under Fatigue (Pre Exhaust Method)

by Zach Even - Esh Leave a Comment

I find myself more and more returning to methods I used in the 90s. Maybe it's my age, both in biological terms and training age terms. Spending all these years under the bar since 1989 I am still excited to train and finding new ways to keep getting better. I don't want to make the mistake I've seen others make, which is resisting change. I remember even as a young teen bodybuilder how others weren't making any progress year after year and I remember exactly why: - They didn't attempt to get … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: back wokrout, bodybuilding, chest workout, garage gym gladiators, golden era, improve your bench, improve your squat, pre exgaust, pre fatigue, supersets, tom platz squats, underground strength coach

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