I just had an amazing weekend in Alexandria, Va. My family and I took a short weekend trip to hang with great friends and get my learn ON. Kelly Starrett was in the house for a private seminar at Trident CrossFit, the home of Mr. and Mrs. Quatro Deuce. Stop learning and you stop living. Period. I am gonna be attacking my learning this year like never before. The goal is to get smarter and better in order to help Underground Strength Nation & Underground Strength Gym become BIG time better … [Read more...]
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