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Zach Even-Esh

surgery

318: QnA | Nutrition & Training Tips for Overweight Teenage Athletes, Returning from Injury / Surgery, Grip Strength & Improving Your 1 Mile Run Time

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 318. This QnA was Awesome with a wide array of training topics. Whether you're a Coach, an athlete or a parent of athletes, this episode will give you powerful insight into performance & nutrition to perform at elite levels. … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: 1 mile run, 33 year sale, football training, GPP, Grip Strength, high school strength and conditoning, nutrition, overweight athlete, prehab rehab, qna, return from injury, soccer training, surgery

Physical Culture & Better Health with Max Shank

by Zach Even - Esh 4 Comments

Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I've been inspired and educated with seeing Max training and bringing back physical culture in a way that blends all aspects of Health & Strength together. It is refreshing and inspiring to say the least. Playing with some #ultimateathleticism movements in the wind/rain. There are two … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 123, backyard training, backyard workout, banana diet, bodyweight training, breathing, health, injuries, max shank, mobility, physical culture, strong life podcast, surgery, underground strength coach

Training Around & After Injuries / Surgeries

by Zach Even - Esh 9 Comments

I began training consistently dating back to June 1989. My body has amassed a lot of mileage. I've experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back up post surgery. Legal Mumbo Jumbo: I am not a Doctor or Physical Therapist nor do I play one on TV. Seek a Medical Expert first & foremost and all I discuss below if based on my OWN experience and may or may not work for you. … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym gladiators, garage gym workout, health & strength, high rep workouts, kettlebells, knee injury, mobility, muscle building, shoulder injury, surgery, training around injuries, trap bar deadlift

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