I crushed a GREAT question last night on my Instagram which led to a few more questions. Here is the question from our friend and his name kept anonymous: Hey Zach, Question for you- I’m going to be honest... this is a tough email to write and it’s a long time coming. I’ve been stuck in a training rut for a long freaking time and I’ve reached out to some other people and nobody can seem to help. I know you’ve been building badasses at your facilities and you know what’s up in the … [Read more...]
Grease The Groove (GTG) For Greater Strength [Training for Life]
Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People. Essentially, you perform an exercise of choice several times a day, several times a week (4-7 x week), each and every set performed when you are fresh without going to muscular fatigue. Usually, this works best when performing the practice exercise for anywhere from 2 - 4 weeks. There are several ways to apply Grease The groove (GTG) for maximum effect. … [Read more...]