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Zach Even-Esh

testosterone

326: Pat Miletich | MMA Champion, Physical Culture, Functional Fitness, Farming & Eating for Strength & Health

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 326 with former UFC Champion & MMA Hall of Famer, Pat Miletich.  Today, Pat is working with farmers and people like myself to educate them and learn from them in the area of organic farming and self sustainability, ALL of which we discuss in this episode. This is a powerful episode where we discuss how we first met 20 years ago, who influenced Pat in the world of physical culture and functional fitness in the mid 90s plus much, much more. Dig in and get your … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: ancient training methods, dr ed thomas, iowa physical education, jon hinds, nutrition, organic farming, pat miletich, physical culture, soil savior, testosterone, underground strength manual

248 | Dr. Ken Kinakin on “Old School” Bodybuilding, Powerlifting & Strength Lessons from the BEST

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. This was a GREAT time as we dug into the start of Dr. Kinakin's training experiences going back to the 70s and 80s, and then creating The SWIS Symposium in the late 90s and STILL going strong to this day. More Details on SWIS are HERE. We dive into MANY topics such as: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 248, ben johnson sprinter, bill kazmaier, dave tate, dorian yates, dr ken kinakin, dr. mauro dipasquale, john parillo, keto diet, lee haney, podcast, steroids, strength coach business, strong life, swis symposium, testosterone

STRONG Life 53: Chad Howse Talks Eating, Lifting & Living Like A MAN

by Zach Even - Esh 3 Comments

I was fired up after reading Chad Howse's article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad "gets it". Training is for LIFE not just for snapping selfies with your hair looking perfect. Come on. Lift and LIVE on your own terms. Follow NO man, instead, follow your heart and your gut instincts. In this STRONG Life podcast Chad and I discuss the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: adventure, alpha male, boxing, chad howse, eat like a man, fat loss, increase t levels, increase testosterone, lifestyle, lift like a man, man diet, muscle building, nutrition, nutrition for men, testosterone, viking manhood lessons

STRONG Life Ep. 51: Viking Manhood Lessons & My Thoughts

by Zach Even - Esh 9 Comments

In a previous blog post someone mentioned that I MUST read the article by Chad Howse on 'Viking Manhood Lessons'. When I followed the link and read through the article I was fired up. I loved it. It inspired me to lift heavy shit and crush my workout that day. I was inspired to eat more meat and veggies. I was inspired! That's what I do. I find inspiration through many things. I find the good in things, the lessons and ways to improve from what comes across my eyes. Then.... I came across … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: chad howse, eat like a man, gladiator project, gladiator strong, increase testosterone, lift heavy, man diet, mental toughness, old school strength, podcast, strong life, strong seminar, strongcast, t levels, testosterone, train like a man, ultimate warrior, viking, viking manhood lessons

How To Squat Heavy, Even When You Get “Older”

by Zach Even - Esh 65 Comments

I've heard many tales of how as you get "older" you should stop squats and deadlifts because your body won't be able to handle these exercises anymore. What age constitutes being "older", anyway? I've heard people call over age 25 or 30 being old. Let's cut the B.S. and kill the excuses, shall we? … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: dad strength, deadlift, getting older, leg workouts, lifting over 35, man strength, mobility, powerlifting, program design, Squats, stronger, testosterone, training over 40, warm ups

The DE Evolution of Man

by Zach Even - Esh 1 Comment

The DE Evolution of Man is going in a bad direction, and that's putting things lightly. Worst of all, it's moving TOO fast in that downward slope. We gotta step up and change things and it starts with YOU. There are men today in their 20s and 30s with Testosterone levels of men in their 60s. The stress of life nowadays, the constant sitting in front of a computer, the lack of intensity and passion for exercise, too many carbs, not enough healthy fats and proteins... They are ALL … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Nutrition, Old School Strength, Success Tagged With: de evolution of man, deadlifts, high rep squats, nutrition tips, old school strength, project x, Squats, testosterone

Convict Conditioning QnA & The Warrior Mindset

by Zach Even - Esh 2 Comments

Here's a question I got in the e mail box regarding Convict Conditioning. Check it below: Hey Coach, I'm a 31 yr old FF.  I recently bought Convict Conditioning and was blown away.  I've always done bodyweight exercises to stay in shape.  Lots of pullups and pushups and Squats.  Used weight vests, TRX, perfect pushups, etc. I started following Coach Wade's methods and was quickly humbled.  My pull up form sucks, my range of motion on my pushups is horrible.  Both max numbers for each … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Q & A, Strength Building, Success, Zach's Workouts Tagged With: bodyweight training, coach paul wade, convict conditioning, deadlift, eat like a man, kick ass and take names, mental toughness, nutrition, pussification of america, testosterone

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