Sometimes you gotta clear your head. And for "normal folk", that means getting a few beers, maybe drink some wine. For people like Us, that means squats and deads. Yes, we're organized and planning our training. We've got a goal set, whether it's your first time squatting 315, deadlifting 500 or more, you've got goals. But it goes deeper than that. It's not solely about the numbers. It's about clearing your mind and experiencing what we call Iron Therapy. … [Read more...]
The TRUTH About Getting Jacked & Why The Iron NEVER Lies
Over 10 years later, I am still shocked with how strong I got and how much muscle I packed on when I trained in my parents garage. I bought a 300 lb weight set from CostCo, had a pair of 50 and 100 lb dumbbells, a flat utility bench and flimsy, cheap squat rack, aka a gun rack. Let me further explain.... ALL Truth.... … [Read more...]