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Zach Even-Esh

the power wheel

TWO Muscles You Should NEVER Deny!

by Zach Even - Esh 14 Comments

TWO things you should NEVER deny or neglect if you want to be strong as hell: 1) Grip Strength 2) Ab Training When I first began training without the use of wrist and hand straps my grip was weak as hell. I used to do chin ups and every pulling motion with straps to take the grip OUT of the picture. BIG mistake. Having weak hands makes EVERYTHING else weak, or, vice versa. A mighty grip makes everything else stronger. For abs, I prefer two movements over others: anything with the power … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ab training, grip experts, grip strength training, jonny hinds, the power wheel

3 Lessons From Human – Gorilla Hybrids, aka Freaks of Strength

by Zach Even - Esh 13 Comments

I am inspired to write this Blog greatly because of two men, both of whom I speak of often: Jonny Hinds, Owner of The Monkey Bar Gym, who will also be presenting at The Underground Strength Gym in Edison in October (stay tuned for this announcement). Rick Gonzales, my infamous college Gymnastics Coach. These men have the seamless strength of Gorillas. They move their bodies through space and perform bodyweight strength exercises that are extremely challenging, yet they show such tight … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal training, box jumps, gorilla training, gymnastics rings, gymnastics workout, hand walking, jonny hinds, monkey bar gym, physical culture, rick gonzales, ring dips, the power wheel, underground strength gym, underground workout

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