Do you know who wrote the book Super Squats? - Do you know what THE Super Squats training program looks like? - What about The GOMAD diet? What about Reg Park & the 5 x 5 method? - Have you read Arnold's Education of a Bodybuilder? Dr. Ken? What about Keys to Progress by John McCallum? … [Read more...]
QnA: Art of Discipline, Athlete Nutrition, Great Books, Sports Technology & Gut Instincts
I crushed another Instagram QnA that had a wide array of topics. I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my 20s, I always had a TON of questions to ask others in who I was interested in learning from. That hunger and desire to learn more is still there. Here are the topics / questions discussed in this QnA. … [Read more...]
How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training
I got my hands on an old book a few years ago and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics - when I saw the build on the author I was inspired to say the least. The author was built like a brick shit house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range on average, yet he trained on a almost daily … [Read more...]