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Zach Even-Esh

tire flipping

Odd Object Lifting For “Functional Strength”

by Zach Even - Esh 35 Comments

Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential in developing strength above and beyond the "norm", especially if you're an athlete. The body quickly gets bored and adapts to training methods unless you implement variety. Variety can be the training tools, the speed of the exercises, the range of motion, the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dr ken, football workouts, golden era bodybuilding, Grip Strength, ken leistner, mental toughness, real world strength, strongman workout, tire flipping, tire yard, tire yard edison, underground strength coach, underground strength gym, world's strongest man, wrestling workouts

The Wimp Who Became The Strongest Athlete in the World

by Zach Even - Esh 16 Comments

Life & Lifting, they go hand in hand. It's amazing what you learn from life as you put yourself through hellish workouts and commit to becoming the strongest and biggest you possibly can be - "NO limits", you say to yourself! Here's quite an interesting story..... Mid July, 1 of my athletes competed in 'The World's Strongest Athlete' Contest, hosted by Joe DeFranco. College athletes flew in from around the country to go head to head and toe to toe in this brutal contest. The Underground … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success Tagged With: curls, joe defranco, olympic lifting, strongman training, tire flip, tire flipping, underground strength gym

Episode # 138: Underground Muscle Building with Tire Flipping, Bodyweight Training & Sleds

by Zach Even - Esh 17 Comments

"Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together." - E. Nightingale - Above, The Gnarly Back of A. DuPoux, Underground Trained Since His Senior Year In College On The Gridiron I had to share this after we tore up The Underground Strength Gym the day before Joe DeFranco and I rocked a seminar together. This is Just a lil' highlight of the BEASTS who stopped by the day before our Lost Secrets … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, calisthenics, golden era strength, joe defranco, lost secrets of strength, muscle building, pull ups, sled training, strongman training, tire flipping, underground strength coach, underground strength gym

REAL World Strength vs Pretty Boy Bodybuilding

by Zach Even - Esh 54 Comments

It was the Fall of 2007...... Interesting story from today while training a crew of wrestlers and football players.... Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags and Kettlebells. One of them looked to be 220 lbs of drugged up muscle. How do I know? Because this same kid attended a speed & strength camp that I ran 3 years prior when he was a freshman weighing 130 lbs. Three Years later, he's 220 and … [Read more...]

Filed Under: Announcements, Articles, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, dr ken, functional strength, gladiator workouts, ken leistner, mark divine, power bodybuilding, real world strength, rosa, steroids, strongman training, The Encyclopedia of Underground Strength & Conditioning, tire flipping, underground sandbag course, underground strength training

Crazy Strikes Again

by Zach Even - Esh 5 Comments

There's no doubt about it, I'm a crazy man, a mad man if you will. There is also a method to my madness. Sometimes, crazy is good, other times, you must know how to tame your wild side. I've been molding my craziness through years and years of experience on myself and while training others, not while pushing keyboard buttons and claiming to be a tough guy. I have my flaws, but I'm always working on improving those flaws. I'm relentless on attacking flaws and weak points and you … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: bodybuilding, olympic lifting, posterior chain, strongman training, tire flipping

The Magic of Simplicity in Strength & Conditioning Programs

by Zach Even - Esh 1 Comment

Have you ever heard of Herschel Walker? If you've read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups - hundreds and even thousands of reps every day..... Sprinting with a tire and rope strapped around his waist.... Hill Sprints... Throw in some power cleans... … [Read more...]

Filed Under: Articles Tagged With: calisthenics, herschel walker, pull ups, push ups, sprints, tire flipping, tire training

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