Back when I was coaching wrestling this wrestling documentary was featured. The year was 2003 I believe. I recorded this with a VHS tape, ha ha. At the time my girlfriend asked me to go out and I remember telling her I was busy! It was 2 weekends in a row and I was counting down the days and hours until I could watch part 2 on ESPN that weekend. The lessons learned and insight from this documentary STILL inspires me well over a decade later. Whether you wrestle or not doesn't matter, you will … [Read more...]
Top 3 Reasons Bodyweight Training Kicks Ass
This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I have done countless videos and blog posts detailing my experiences in Bodyweight exercise. Although this was a "Top 3" post, the top points of bodyweight training is tough to pin point. It helped inspire me to get away from joint pain and move towards a bodyweight only … [Read more...]