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Zach Even-Esh

tougher

Developing Mental Toughness & The Importance of Your Training Atmosphere

by Zach Even - Esh 4 Comments

Your training atmosphere can either build your mental toughness or put up road blocks in developing mental toughness. Your Training Atmosphere is key. Some will say you must have loud music and you must be surrounded by other highly motivated lifters and athletes. I used to say exactly that and still love that experience. But there is much to be said about the opposite, when you have no one surrounding you to inspire or motivate you, except for yourself. There is no music or the music … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Olympic Lifting, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: jocko willink, mental toughness, navy SEAL, olympic lifting, tougher, underground strength coach, underground strength gym, usc cert, weightlifting

4 Tips to Build Maximum Muscle With Minimal Equipment

by Zach Even - Esh 8 Comments

Let's KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ..... Your results in training come down to a select few things that must be executed VERY well. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, barbell basics, barbell workout, basics workout, bench, bench press, bigger, deadlift, faster, garage gym gladiators, golden era muscle, jim steel, kirk kaworski, marty gallagher, muscle gains, powerlifting, reg park, simple workout, squat, Squats, strength gains, stronger, tougher, underground strength coach

6 Ways To Build Strength, Mental Toughness & Dominate Life

by Zach Even - Esh 8 Comments

One thing I have learned as of late is that when the going gets tough, MANY people will quit.When the chips are down, they bail.Men especially, are no longer men. I'm not talking that bull shyt where I'm gonna tell you to sleep 8 hours every night, run sprints and deadlift heavy to up your T levels.Fuck that.How about just being a HARD Mother Fucker. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: competition, live the code 365, mental toughness, stronger, tougher, travis holley, underground strength coach cert, white belt mentality

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